 Next question is from Marissa Lane. How do I fix duck duck feet? I not only have external rotation when I squat, but while I am walking as well is Mobility work enough to get to the point where I'm walking naturally with my feet straight. Yes mobility work can make it We also fix duck lips. Yeah So so obviously like it sounds someone's feet turn out now I've worked with a few people where this is a big problem all of them were dancers all of them had a background in Ballet or dance which actually Emphasizes that external rotation the other people that I've worked with that have this this type of a problem Didn't have it as severely, but it came from having collapsed arches flat feet just poor ankle mobility So if your ankle doesn't have good mobility your feet will naturally want to turn out to make up for this problem So this is typically an issue that either starts at the hip where your hip doesn't internally rotate very strongly or More often than not unless you're that dancer It comes from weak feet and ankle mobility If your feet are weak and they don't have the strength because if you look at if you if you were to Google right now Foot anatomy or foot muscular anatomy You would be very surprised to see that there are lots and lots of muscles in the foot The foot is not just a Rigid extension of your leg that you just like it's not like you're standing on a stilt or something like that It is very it's supposed to be very active And if those muscles aren't doing what they're supposed to do It's gonna throw you off and a good way to to look at this is like the wear and tear and see where you're really Callusing and where you're putting most of your weight You know on your feet and that's one thing that I know like Dr. Brink helped to kind of highlight that triangle of Pressure that you want really want to see if you can maintain and train your body to Stabilize in that direction a little bit more and that's that's you know typically where you're the tongue of your shoe And then your big toe and then and then and then your your pinky toe and kind of dispersing that force between all all three of those Points so this is exactly I'll tell you what I would do with a client every time before we work out This is what it would look like I would do 90 90 work for the hips I would do combat stretch for the ankles then I would take you barefoot squeeze a basketball and Really concentrate on your feet the way it's they're planted on the floor like Justin saying that triangle and and squeezing the basketball and doing Deep as deep as squats as you can Holding it squeezing the basketball between your knees while you while you work on just the mechanics between that priming so if you do those two for the priming movements and then go in and you do that for your strength training is work on that and That is what I would have my client do that all the time until we start to work That's a great combination and in short foot is another exercise if you're having trouble activating your feet There's a movement called short foot and essentially what you're trying to do is you're trying to squeeze the muscles in your arch It's almost like you're trying to create a stronger arch in your foot That'll help you connect to that position then when you do that last exercise Adam talked about where you have the basketball between Your legs that's what you're trying to try to activate your feet then do your squats. That's a great combination