 Yeah, integrity is a great, a great topic because it is more in line with what you were saying, what everything you think and say and do is really coming into more, we'll call it an alignment, like even that little chart that I've shown sometimes, it's in awakening through course the miracles, the concentric circles with desire in the center and then belief and thought and emotion and perception, those rings, it's really there's a, in that diagram there's like a slice, it's right down through the ring, so it's like if you were slicing, like slicing an orange and you could just slice right through, that that slice that goes through all those rings of mind is what the integrity is about, it's really alignment, so that not only everything you think and say and do comes into alignment, but more than that even what you feel and your perceptions come into alignment with that, with the miracle and that's what true integrity is, so what it is is a sense of wholeness, you're left with the feeling of wholeness and it's based on guidance, in other words when you start looking at it and you start looking out and you start to look at people and examples and so on and so forth and what the behaviors are or even what the words are spoken, it's really a call to come inward into an experience because that's where the integrity is, it's an integrity of mind, but it's also good to ask questions, I mean I think those are very very good questions, I was actually in California a few weeks ago and I was on my way back to Utah and yeah I was having lunch or actually it was more like a brunch, I was very happy and I was just all this joy was flowing out and this man I was having breakfast or brunch with, Stu he was like saying well for someone who's living in the moment you have an awfully big watch, he was like saying it's really big, he was distracted in the conversation, blinded by the light, the reflection off of it and I said yeah it's like I generally don't wear watches unless I have got a lot of things scheduled and that's just sometimes the spirit will turn my head towards watches or whatever you know or that will be a way that the spirit speaks to me, sometimes it's through words, sometimes it's through feelings and so on and so forth, but it's loosing away from the form, like another thing is it's like well if everything's just in the flow and you're perfectly cared for with divine providence then why would you ever even carry money or why would you even carry a credit card and generally I don't unless it seems to be where I'm moving out and about in time and space and in airports and in places and this and this and this and there have been times where I have and I haven't but it's just starting to see that all the things that form are just symbols that the spirit uses, the words are symbols, the money is symbols, the watch is a symbol, the clothing is symbols and so forth and it's really a call to get in touch with the purpose that's underneath that, like when we talk about like the world I see holds nothing that I want, which is lesson 128 in the workbook, it's important to not go into that the world I see holds nothing that I want and try to feel like there is a need to go into like asceticism where you actually have to start renouncing the world based on some set of criteria like okay if the world I see holds nothing that I want then I'll never do this and this and this and this again to prove the world I see holds nothing that I want which is more it's more in line with what you were saying is you just want to feel that you can really be you without any judgments you know I want my it's my don't dye my hair and that feels natural you know it feels easy and natural I don't want to be judging myself or have other people judging my appearances or if I wear this or I wear that the spirit will remember the spirit will sometimes use contrast experiences to kind of demonstrate things or show things but then it all kind of eases into the miracle where you have this we'll call it an integrity of mind where the attention is no longer split and you're not distracted by the things of the world you're just into the the free flow of it with things like cosmetics or makeup you know it may be like a free flow where you go through the days and the months and generally wouldn't even have a thought of putting on makeup and then maybe you're doing a television interview or whatever something like that and it feels like the most helpful thing it's just like given to whatever have used some makeup or something in those kind of days I mean I was in Columbia one time and they came out to where I was staying and they were going to do a television interview with one of the colleague TV stations and the host got all dressed up and makeup and her hair in a certain way for the whatever for the evening news or whatever and she sat down next to me and all the people that were around me and everything and she just she felt all the love and she does ah her head just dropped back oh it's just so much love and she was just enjoying the whole experience and then they make up people started to come over to me and she kind of waved them off like leave him alone like don't touch him he's fine just the way he is but I was willing you know they were gonna powder me up and powder my nose or whatever you know it's like okay whatever you know and and I think that's part of the relax relaxing ease that you get in because you know it's like it's like whatever serves you're just in a state of non judgment you know if they come up and put powder all over me and whatever that would have been fine they chose to wave it off there are times I think I have noticed that the way the Holy Spirit works as I've traveled around the world is the Holy Spirit doesn't want there to be a focus and an emphasis on form when the message is being shared so for example if I go to a country or a culture the Holy Spirit will oftentimes dress me like the people where I'm at so it's like the character of David will blend in look like everybody else so like well like when I'm over in Hawaii this is just a lot of flowery shirts it's more flowers than I've ever seen I'm wearing lots of flowery shirts more so than anywhere else and I remember there was that story a curse of Jess left this morning but we went down to Columbia and we went to Columbia and we were down there and we were going to a lot of gatherings and everything and basically the host who was hosting us was was just looking at Kirsten and what she was wearing and she was just rolling her eyes because it wasn't in Cali, Columbia Kirsten's dress it was standing out it was really standing out I could feel the vibe and so finally I I went to Kirsten and I said well you know what they don't need here in Cali, Columbia is Mary Poppins they just don't need that and she's like what what and I said I said well let's we're staying with my host Lily why don't you let Lily take you shopping and I'll come with you and Lily was wearing like a tank top every day she looked like Miss Universe or Miss World with her breasts hanging out and so it was really perfect for Cali everybody looked the same way a lot of plastic surgery and you know look like Miss Universe pageant or whatever down there every day in the streets everywhere you go and I talked to Kirsten about she said she said I'm very self-conscious I don't want to be teaching a course in miracles and bearing any breast while teaching a course I say well it's actually quite distracting for the people down here a number of the women have come up and they're quite distracted by by you're not very impressed down here in Columbia so let's you go shopping I'll come along and so Lily cook her out I got all these low cut tops and dresses tank tops and so on and so forth and if we came back Lily was like there now you've got your wardrobe bright colors brilliant reds and oranges and yellows yeah I think maybe a mini skirt thrown in there too and this Lily was so excited and and yeah after that we went to the gatherings and the people men and the women came closer to Kirsten it was more like a drawing like a mop to the flame they were more because I could relate to her I mean this this is a tropical climate this is a tropical climate I said enough with the turtleneck sweaters in colleague Columbia you're standing out you know it's ending out it's it's distracting away from the message you know let's get into some of these tank tops and so forth so that's just kind of an example it wasn't so much based on her personal preference it wasn't so much based on her past learning or her sets of style or fashion it was if the Holy Spirit is going to be using the puppets let the Holy Spirit dress the puppets the integrity is in the listening and the following the Holy Spirit that's where the alignment comes because the source is the one that knows the way out of the dream the source is the one that knows what is best in every single circumstance what's the best thing to say what's the best thing to wear you know those kind of things and I've seen people over the years that were like one person I was traveling with she'd been in the convent from age 14 to 22 when she was traveling with me down in Florida the Holy Spirit guided her to a course in miracles group at a nudist colony people go Holy Spirit would never send anybody to a nudist colony come on David you guys you people you messengers you think you hear the voice for God but the Holy Spirit is never going to guide anybody to a nudist colony but yes she had from 14 to 22 she had a lot of body issues there's a lot of guilt you know the Catholic system you know the body and guilt and this and this and and she was guided to go to a course in miracles group at the news colony they wore their clothes because the people at the news colony said well we don't want to we have mostly people from outside the nudist colony that come to the course meeting we don't want to be distracting and the Holy Spirit has guided us to wear clothes during the meetings and then people hang around and they want to stay and be be part of the community then then they can take their clothes off it was very practical in that way another time when I was with this friend Beverly I was in Sedona Arizona and she was guided by the Holy Spirit to go skinny dipping in the creek beds of Sedona same thing loosening up and it could go the other way if you've had seemingly whatever a very seemingly promiscuous or kind of a you're kind of a show-off vanity with the body the Holy Spirit can go the other way for contrast say try this one on try this turn like sweater on what I'm not gonna wear that turtle next sweater oh okay if you think I should try it you know it's it's it's more of the willingness to loosen from the past associations and to come into alignment with the Spirit and that's why we can't really judge based on the form for what's going on for somebody else you know we don't know what the lesson is we don't you know who among us you know has the full comprehension of everything that's going on in the plan of the universe for awakening to be able to judge another and say little too much lipstick on there the Holy Spirit but never have you put that much lipstick on shine with me