 What's up guys just woke up still cross-eyed but go fix You know do a little Blangular routine and then We'll get breakfast ready. So we got three glandulars here from Morgan supplements third eye male virility Adrenal so I do about half a scoop of the third eye and male virility and then a quarter scoop of the adrenal I put this in my mouth Like have those kids do when they chase the pre workouts Doesn't taste that good But this is the most effective way to take these because if you if you take them in a capsule You know, when is the capsule break up in digestion? Are you getting all the you know the bioactive hormone benefits? It's a little bit safer to take them in a powder And I'll just take like a little bit of mastic gum just to get the taste out of my mouth Let me tell you guys these work like I'm looking forward to taking a break from them because I'm gonna get some blood work and show you guys that they work so that I can stop, you know Like five times a day. It's bad, bro. It's fucking bad I'll see you guys for breakfast breakfast is ready same as I've been doing for How many months now actually don't feel so hot today because I forgot to bring home some udon noodles yesterday from work so I skipped dinner and When I don't eat I usually don't sleep which is what ended up happening So I just laid in bed for like five or six hours that that was not fun. So That's like the first time that's ever happened. I was debating. Okay, do I drive 15 minutes to work? Like in the middle of the night to get my food or do I just go to bed? I decided to go to bed, which was the wrong choice because I didn't sleep Anyway, you guys have seen this meal many times We got the Ibarico pork breakfast sausage. We have the pancakes, which are half Organic pancake mix and half organic oats that are available on frankiesurainfoods.com. These are really tasty delicious I like them fried and coconut oil. So a decent amount of fat a decent amount of calories. I Sometimes do the oatmeal, but this is a little faster and easier and Though we know it doesn't fill me up as much and I honestly don't really get that hungry for breakfast It's just if I don't eat breakfast and I go on to work for five six seven hours It's just not good. Oh, I start losing weight and I'm feeling so good if I you know go all day without eating And then we just have our peeled honeycrisp apple Of course some organic maple syrup to go on the pancakes So it's just Balance of you know the basic things you guys have seen me doing on this diet for the past three years, which is an Adequate amount of very high-quality protein a balance of carbs and fiber starch and then just some kind of dessert sugars and this combination is what's ideal for liver detox and then The supplements here are what's kind of Adjusting and fixing things because if I just had this meal without the supplements It would be difficult if not impossible to recover from the degree of liver damage that I had so What I do pretty much every meal is I take three or four masticum capsules. I take two vitamin B one The masticum capsules are to prevent H by Laurie Candida This by H Guys, I'm so cooked. I didn't sleep last night. My brain is fried Masticum prevents H pylori candida overgrow and the reason that happens is when you're releasing a lot of toxic bile from the liver That tends to give fungus the opportunity to overgrow and Then the vitamin B1 is the most important B vitamin for carbohydrate digestion You can look up Frank Defano B1 and I have a lot of videos and shorts on how B1 deficiency is very common. I Take molybdenum, which is one of the antagonistic minerals to copper So, you know, I have some degree of copper toxicity right now Which means that I have to take something every meal to prevent the extra copper from the meal from being absorbed And we're going to take some magnesium Magnesium is required for the body to transport copper So you could take all the zinc all the molybdenum that you want, but if you don't have magnesium It's not going to fix the copper toxicity magnesium is a very very important element that most people miss in regards to copper toxicity This is the new magnesium complex. We have an organ supplements calm I take two of these for breakfast, which is a hundred milligrams of magnesium And then we have the zinc complex is also new on working supplements calm I take two of these with breakfast, which is 30 milligrams of zinc and out of all the stuff we're taking everything is pretty moderately dosed What you can normally get from a meal, but the zinc is a little higher So if you guys missed the video last week where I explained the new supplements We just have a combination of different forms of zinc and magnesium in each of the complexes Which are the most bioavailable and best forms for your body Like yesterday, I took the B complex in the morning. I'm not taking that today and I showed you guys we have the Multivitamin and multi mineral The mineral I take two or three times a week the multivitamin. I'm not using right now because I don't need vitamin D That's really the only reason so what I'll end up doing is you know I have my vitamin K2 here and I have my vitamin C here that I'll take on occasion, but Since my vitamin D levels in the blood are very good. I do not need to take the vitamin and Then so what I'll do is I'll have a few bites of the meal I'll take the handful of vitamins and then at the end of the meal I'll have another teaspoon of mastic powder and I'll have my charcoal capsule So all of those toxins in the bile kind of get absorbed into the charcoal And I've been feeling good on this Might get back on the waterkeeper this week. We ran out of waterkeeper grains on the website, so I Gotta get some more and then I got to start making my own batches here at home again to Fix my gut a little more, but yeah, I'm gonna get some blood work this week and And we'll do some more videos on the copper toxicity very soon. I Was supposed to get some blood work Monday But like I haven't been sleeping as I should and my schedule is off because of all the work I've been doing so I want to have like at least a reasonable Night sleep and a good day of meals before getting my blood work done So hopefully one day this week works out and I can get the blood work done in the morning after after a good amount of sleep and then and then we can Talk about the copper toxicity as well some other stuff But everything you guys see here is available on Frank dash found comm so if you want to make the pancakes We have all that stuff on Frankie's here and foods We have the Iberico sausage on Frankie's here and me and all the supplements are on organ supplements calm I mean even the maple syrup guys we got on On the foods website, and then I'm just washing it down with some glass bottled low mineral water But yeah, that's it. I got a lot of stuff to do today So We'll probably see you guys back at I Don't know five or six o'clock for my very late lunch The only thing I have to do for for meals is I'm just gonna put some rice in the rice cooker and And make sure that's ready for when I get home So I don't have to wait any longer to eat. All right guys. It's like 430. I'm stuck at work But I didn't have a stroke this week. I'm never gonna have a stroke. Let's just leave it at that. I Got I don't know. I don't think I have more than the hour of work to do today, but My lower back is fried and I forgot to put the rice in so that means by the time I get home at 536 if I then I put the rice in when I get home I'm not gonna be eaten till 7 o'clock. So let me show you guys what I'm gonna snack on right now here in the warehouse Or abandoned grocery store Better reference. So we're sold out of the bill tongue, which I usually like we are getting a new shipment in this week But for now we will have some jerky, which is just as delicious and half the price And I am so sad because we are out of granola bars What will I do? So we're gonna have to have quinoa crisp and then we'll have maybe two of the Satomi's vegan cookies. So normally when I snack down here I'll just have some mastic gum because I know I'll be home in like an hour And then I'm just gonna eat something and have the rest of the supplements But today since I don't know how long it's gonna take me to eat might be another two or three hours before I eat We're gonna do to be one One molybdenum two zinc One magnesium and we'll have the mastic on two with everything This is what I have here for now. I'll let you guys know if I eat anything else Of course, we have our last bottle mineral water Imagine if I was selling drugs instead of making cookies with flour This turkey's flavor is really good just plain with salt and it's relatively soft But it still takes a long time to chew. That's the only reason I eat the bil-tang more is because I'm sitting here for 15 minutes chewing beef jerky quinoa crisp bars very good phenomenal I have to try one Side by side when we have the granola back in stock next week To see which one I actually like more All right, we got the cookie bar now I haven't had it in a while It's just a plain minimally inflammatory cookie no dairy no eggs That's that's the main selling point of these cookies Not too sweet Nice and balanced quarter pound of jerky probably a few hundred calories and The quinoa crisp 300 and then these are the cookie bars are like 300 400 to so I just ate like 1500 calories I feel kind of stuff, but It doesn't hit you for a little bit because All of those are like non perishable dried foods So after you like drink some water and stuff, then you'll be really really cool probably more calories than I would eat in a meal but I'm just gonna finish up some work and I'll see you guys when I have my dinner ready guys I'm killing myself every day doing this like it please just support me whatever way you can before I completely lose my mind but I'll try not to complain too much I'll just say that me doing this day of eating with everything else going on in my business every this Not easy to say the least but Man just far right. So here we got a big old ribeye steak this is the bone and ribeye that comes with the Fresh beef share that we got in this week. I actually just trimmed there's very little bone on it There's like a few small pieces of bone that I just trimmed off before I put it in the pan so I can even sear Just a lot of salt on that more more protein than I usually have But I don't think I'm gonna eat all that we got a big plate of Organic white rice that has been cooked with mineral water a little bit of salt and coconut oil in there for flavor I don't feel like eating beans guys It's it's I probably should for my gut motility and stuff But I just I just don't really like them that much. We have our honey crisp apple and Here we have I showed you guys this in a video on a day of eating a few months ago I see you told balsamic over traditionally the Modena DOP. This is the famous 25-year-age balsamic vinegar very expensive I'm sure you guys again just to ask if you guys want me to get this for you I have to pay over a hundred dollars for it So I don't I probably try I try to sell to you guys for as as affordably as I can Having having some type of profit margin on it. So I'm guessing people would want the 25 year the most expensive one You know, there is another brand that makes a comparable product. That's not it's not legitimate because they add sugar and stuff to it This is the natural sugar, but that one's a lot more affordable. So maybe we can get that one, but I Like putting this on Any time I have steak I use this every time So I'll just put a little bit of that on and then I will have to wipe off about a dollar worth I might use it But now it's it's it's really cool, you know, it comes in this box I like keeping stuff like this reminds me of scotch We see the CETO balsamic or traditionality Modena DOP really cool stuff So I think I asked last time, but if you guys are interested in this, I will get it for real next time I order from that distributor but lot of protein amino acids B vitamins Cellular health saturated fat cholesterol. That's our worry in steak. All right rice starch carbohydrates feed the gut bacteria give my body energy We should we should have some beans in here We don't but then we just have the honey crisp apple and and something I didn't say earlier with breakfast is Your body can only digest a certain amount of each type of nutrient So I mean yeah, so you want to have a fat carbon protein certain amount for each meal But breaking down the carbs more now your body can only take in so much starch Which is separate from you know the soluble and insoluble fiber tolerance, which is separate from the sugar tolerance You know, so that there's a lot of different factors to consider in the meal It's better to have a bit of rice a bit of beans and a bit of apple than just a whole ton of one of them anyway You have the same supplements for our lunch, which is technically Is it really eight o'clock, dude? I'm gonna die my lower back is cooked. I gotta drive six hours tomorrow So we got three mastic gum We're gonna take three vitamin B1 because rice is a little lower in B1 then the wheat Okay, so we're gonna have a molybdenum again we're gonna have our One many one magnesium capsule not two and then two zinc capsules actually I Don't usually have that snack in the middle of the day and I did take a lot of zinc so far So I'm actually just gonna do one zinc capsule, but normally for lunch I would do three mastic to be one one molybdenum 100 to 150 milligrams of magnesium and then 30 milligrams of zinc the reason I'm having rice instead of bread is because My schedule has been so fried that like I try making bread the last two three days, and it just turned out so bad each time I didn't even want to eat it. I got it. You got to get the fermentation, right? You got to make sure the yeast breaks down the flour even using the instant yeast You still need to time it somewhat which I was unable to do successfully Because I would I take it out of the fridge to let it rise and I'd be stuck at work for seven hours And then I'll come home and the breads room. So the rice is what I've been doing the past few days. It's okay So I'll take a few bites of steak you bite to rice swallow my pills finish the rest of my meal have the apple And they'll have some of the powdered mastic gum what the charcoal and You know, I don't say enough guys, but you know with the severity of the liver damage I've had That's that's the way I've been able to figure all this stuff out and without the supplements and all these little things That I do would be wouldn't basically been impossible for me to fix my health I think I said earlier. We're gonna get back on the water key for bandwagon soon but Just it's a little it's a little hard on the liver with the copper toxicity Because if I'm taking high-dose zinc high-dose magnesium, and there's a lot of circulating copper even just that this you know small amount of alcohol and and everything in the water key for I Problem is I overdo it like I could eat the I should really just eat the grains which we ran out of But we will get back on that. Hopefully in a week or two. Anyway I'm gonna try to relax and eat and then I'll see you guys in a few hours. We'll have some noodles Feel like I'm a slow motion Okay, I don't really want to eat because that snack filled me up But I do get like sometimes I get like a little tension from the chocolate forgot to touch on the fresh beef share a little more All the details are on the meat website guys You can buy fresh local ground beef by the pound or you can get a share Which has two pounds of ground beef and one ribeye and one porterhouse steak great price fresh delivered to your door I mean if you guys don't buy the beef and lamb shares We're just gonna have to put it in the freezer and sell it as a regular meat share over the next few weeks Yeah, you guys ask some fresh beef from time to time, but if you guys don't buy it all then I'm in a tight spot, so It's probably a net negative so far, but anyway, that should be available for the rest of the week See you guys for that if I can get out of my chair. Oh, yeah, the steak is so good. I had to show you guys Phenomenal best tasting steak I've had in a while. This is really good. I'm parking across this whole thing I'm basically back to carnival All right, ladies and gentlemen, it is a little after midnight I'm getting back on a reasonable schedule Dude before I was getting home at like Six o'clock Eating something taking a nap at nine to like one and I wake up from like one to five months At least today I stayed up and didn't take a nap. So it's gonna be somewhat normal This is the same dinner that you guys have seen for probably a year Maybe even two years now The udon noodles that we have on prime-ceasier-age foods With just a small amount of Iberico pork our white bean puree is the pasta sauce and Plenty of the collagen broth or beef stock concentrate and there's a lot for even more amino acids and vitamins Mainly mainly amino acids and protein not not really vitamins actually so for dinner The supplement routine is going to look pretty much the same We're gonna have a few mastic gump capsules We're gonna have two vitamin B1 again Mastic for Candida H. Pylori keep the gut in check B1 is needed for carbohydrate digestion We have a lot of starch here molybdenum is copper antagonist Magnesium is needed to transport the copper. So just just one magnesium pill 50-50 milligrams magnesium Our molybdenum dose on organ supplements is 100 micrograms all other supplements way too high to have every meal And the zinc 15 milligrams So if you're not taking molybdenum magnesium and zinc with every meal when you have copper toxicity You're going to be absorbing a lot of the copper that's in the food, which is is not great so so the benefit of having it every meal is You're Antagonizing the copper from being absorbed and you're also giving your body the minerals it needs to pull out the excess copper. So That's my understanding of it. So this is kind of nice because this is like a big ball. It's approachable. I like it I always feel good eating it and then we have our honey crisp apple and as usual we're going to do a little bit of mastic after the meal and Want to activate a charcoal cap so because all the toxins in the bile that's coming out of the liver will bind to the charcoal Dive that I showed you that that steak earlier. That was really good. That was really delicious I hope you I hope you guys enjoy that beef show. It was very very tasty I think because I'm looking at my my false solid here That's what I was thinking about. Yeah, I guess that's everything. So I'll take my pills drop one Well, there's two on the floor and I've got one so Because we should have picked the one up from the previous meal instead of leaving it on the floor Okay, so let me wrap this up before my noodles get too soggy. So If you go to Frank that's the found out calm You'll see all of my interesting and unique health-based businesses Frankie syringe meat Frankie syringe foods organ supplements Where you guys can get pretty much everything you saw in this video and then on Wi-Fi shielding I'm always wearing my Wi-Fi shielding protective clothing and Frankie's naturals It's just Hygiene cosmetic products on there what you guys want deodorant tooth powder the K2 is in there. It's great You guys can check everything out see if you're interested in anything Well, yeah, that'll be it. So if you guys want to see more Dave eating be sure to like the video leave a comment down below share it and We'll see you guys for the next video We'll be cross out anymore