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Uploaded on Jan 7, 2012
Full Body 12 minute workout targeting LEGS, ARMS, BACK, ABS, BOOTY & SHOUDLERS. 12 rounds of 50/10 intervals 6 exercises done in a row, repeated ONCE MORE 1-Glute squeeze burpee 2- Decline plank walk up 3-1 leg Reverse push up 4- Oblique leg raises 5- Gliding Warrior lunge 6- V Sit reverse fly