 guys chef agent chef agent in the building man come on man come on i need to show you guys how to get down in the kitchen because some of you guys you have no experience so this for you guys okay today we're making some burgers and some rice over fish my specialty all right so first things first you want to get started on the things of course it's going to take the longest now i'm telling you right now it's going to be the rice so the first thing you want to do is get started on the rice grab our little rice bowl now when you pour in the rice you just do a little oh oh cheers now i know what you might be thinking agent rice isn't that healthy what are you doing now i'll tell you right now i don't want your input i'm chef agent when i was playing a au back in the day man coach always told me a yo agent if you hit your first shot you're in for a big night but sometimes if you hit your second shot you're in for a decent we're not doing that we're not we're not gonna do this you literally do not pay enough for this no i'm not waiting on this what that illegal also you missed again i'm gonna show you guys some drills help you guys because i've been on this weight loss you know 55 pounds already i'm not that's not legal it didn't hit it almost hit though no some coaches might have you believe in that do you sit real quick oh yeah it's tough out here man it's tough you know me now some coaches might have you thinking you need to get the fundamentals down before you really who but think about what you usually do when you play basketball one-on-one you play 21 you might play some two-on-two so we're gonna perfect that real quick some one-on-one drills baby key about one-on-one is to like you have to come in there with the sauce oh mba3 my goal isn't to eat healthy it's just to eat at home which believe it or not is an upgrade for me so in december i did 10 000 steps every single day my legs was dead my body was tired this month in january i'm cooking at home every single day but i don't know how to cook cut that part out why do you tell me to cut things though when you know damn well i literally will never really late we'll eat in the future i'm you got me nope nope wow leave it on high look like this warm up real quick man time to grab our spices come along fellas come along we got some garlic we got some gourmet burger seasoning paprika i also pay for that and black pepper grinder i also pay for that the key to cooking really is just to spam tandoori it's gonna taste good guys trust me on that now you want to look at the motion i'm doing right here right oh just like that guys um oh kind of that up fellas the last thing you need this guy looks like a female group it's some lemon drops because i'm not gonna lie i'm not good at this part what the hell you just have to let this i want to hear the sounds yeah come deal deal i'm holding a camera this is not normal this is not normal activity i swear if i stuck you like this it's all about getting balance doesn't matter if you hit the shot it's about the process it's about the movement it's about the motion you try to sauce up your defender you know he's talking bear try hit him with the hesitate wow cross cross behind the back do one step two steps and then dribble back you can't be serious right now yo are you gonna hit a shot at any point this place gonna close before what i told you is like it doesn't matter about the the because i didn't do a couple icos at this point i'm getting kind of annoyed um i can't watch this all day because you're gonna keep doing this and just go ahead bro go ahead and then this is what happens right what yo the ball didn't even come in frame i hope you know that it was not even in frame we're gonna be here for a while guys sometimes we'll get comfortable no real point of uh following him now you might want to back up believe because it is gun splatter it is hot as and you're gonna get one of these marks on your hands that's how you don't burn yourself fellas all the juice is gonna just get drained out of you don't want that juice now you want it to be nice and firm and crispy when it comes out telling you guys if you guys want to lose weight because uh i am the leading instructor on weight loss in the greater atlanta area and you just follow my advice man now you do want to flip it after you've noticed it got a nice little bow bow you can just this goes off like just go off a field oh it's burning a little bit but that's fine i actually like a little bit of burning my chicken i mean my beef all right ladies and gentlemen now we wait oh you might notice how there's a lot of juice right there right so just bring it over to the sink man bow make sure your food doesn't fall in all right now we get to saw some ladies and gentlemen we're gonna start with the black pepper let me ask you a question do you call that sauce i mean this is like the the seasoning you gotta know how to flip just like that flip wow is that cooking nice that's looking good man okay okay this is this is like this is a good angle right here it's like who's who's that do that a lot of people die every day the animal hunter i can't hold this squat my god the animal hunter i'm pretty big right now you know i'm talking to steve steve rwin steve rwin is this steve rwin he does that a lot i think this is almost done so you gotta go real hard at it but i have a lot of practice yeah i was gonna say you look like you did a lot of hand-drinking movements in your past yeah yeah you still got like five minutes left to go into rice whoa you know i'm down to 54 pounds i was a goliath like i know i'm probably really fat now well i'm not probably like really wow i was just like a blob yep you know i couldn't run yeah that's wild i couldn't even run i still can't know i could run now no i was playing basketball yesterday during race why would i race you um trying to save my knees for later whoa um no we don't we don't okay all right like when i was at my biggest bro i couldn't run man let's do a race let's race just shooting a little bit my knees will feel pain it was very bad man do you remember what happened last time you mentioned that huh well yo yo come here come here come here honestly it's like when you put the camera on me i don't get shot but with no cap though this is my spot right here this is a curse this is a curse this is terrible post up idiot yeah so i think a lot of people just expect me to have like the perfect workout schedule the perfect eating regimen how the f*** i do it if i had that then i'd be a bodybuilder i wouldn't need you guys's comments bring these up no cap i don't be honest when healthy i don't think there's a single person in the community that could take me awesome second curry type you just be walking up like this all right you want me to up you want to open knees up and just face them flat like that and press them down press them press them like a presser yes yes yes yes yes and have it sit there for a couple minutes now it's going to soak up all the leftover juices from the burgers and then it's going to come out looking crispy and juicy and there's nothing better than crispy and juicy burgers ladies and gentlemen i'm telling you that right now okay press that press that a little bit and then you want to put the burger on there like that put the top on there like that wow one is complete and this is what i'll catch up with sauce or nothing but i ain't skipping on no sauces yes sir now this dude's dry burger hey you don't like sauce after you eat a delicious meal like that you're in a state of yeah you i just want to like the video doesn't really matter no more no we're just gonna eat that was a good meal yeah you see him kicking so this is how i usually eat most days 24 hour fast so i eat once during the day and i just make sure i eat like 1750 to 2000 calories i can't do that thing where people are like i had tie yesterday i like tie i'm going right back to the restaurant are you out of your mind i don't even know if that cooked properly rice is ready you just want to grab a nice little i flinched because i thought i was going to burn because i thought i touched that but really i touched the lens look at them oh my god three oh did you get it in yeah i did oh yeah okay yeah we're all cameras caught it though we were all watching for the recording we're all watching i genuinely mean it give me like one month bro and i'm challenging all these bum ass people that have been playing basketball videos the whole time because fit agent is coming back all right and this is a process but but i'm telling i'm telling you some of you guys oh i've been even say anything bro i knew you were gonna do that bro and i almost need to i need you guys in the comments to rate this jump shot right here i've been practicing for like the better part of last month on just my shot i made a lot of progress i suck at every other part of basketball this is just half the workout once you get your one-on-ones in you can basically leave that's the only important part of basketball are we leaving now we can head to the gym push some weight portion control guys portion control he has none of that well we have the same amount your sound is bigger yet extra burger you have more rice yeah but i eat once a day you eat like three times a day wow people always say that like oh you eat so much but it's like it's like 1700 calories in one sitting like i had people that ate four times a day tell me i eat too much because i had one good meal i'll say this i don't like to cook so i forced myself to do it so you got me fully up if you think i'm gonna be cooking two three times a day first of all intermittent fasting saves you bare time saves you bare money right and so if we're saving bare time and bare money why would a man ever start cooking bare times every single day this weight loss is not easy some of you guys think that like i wasn't trying to lose weight when i was gaining weight oh no i was trying i was just feeling miserably but i think something about coming to atlanta and seeing an absurd amount of fat people breathing loudly has inspired me to get my together if you guys follow me on instagram you probably already seen the updates i'd be letting people know like oh this week i lost this much weight i'd be showing off some of the meals i cook i think i might start doing that on my youtube stories now because i'm not f***ing with instagram like that i just wanted to get to 100 000 followers so i could shoot my shot at all the thotties yeah we'll eat edit that out what's that out one of you guys getting drama agent beamstar gives me a nice little upgrade to the vehicle you notice i got the underbody license i got my vehicle tune what's next we the wheels i need some wheels second set of rims that the first one is set number two do you think beamstar gave me new breaks or something he probably can't get enough drama anything is possible we'll leave i'm i'm gonna start to oh i'm gonna get into the drama