 What's up guys? One of the nastiest habits that you can develop in life and in the gym is the habit of comparing yourself to others in the gym Especially devastating because everyone has different genetics, right? So everyone has different genetic strong points. For example on me my front deltoids and my chest grow easy, right? For my chest all I've done is just incline bench and normal bench my front delts They've blown the fuck up just from bench press people ask me all the time. What do you do for front delts? I don't do anything. I just leave them. I use bench press They just grow whereas other people have to bust their ass for front delts They might have to actually work a lot deeps or sets or raises and stuff to grow them On other hand, I've got genetic weak points on my calves. I bust my ass on my calves and they're too big So look how shit Little six-year-old girls have bigger calves than me, right? But I still train hard on them. It's just genetics They have bad genetics. You need to watch out for genetics. Don't try and compare yourself because there's limits You sure you can beat someone at their game, right? But if they start working hard and they've got bad genetics then you can't catch up You know hard work beats talent, but hard work doesn't beat talent and hard work, you know what I mean So that's one of the biggest people's are seeing people in the gym They're always comparing those trying to catch up to their friend. You can't do that type of shit, right? If you want to make the most games you focus on yourself exclusively just focus with television on your progression Know your body. What works for you? What rep ranges work for you? How many calories do you need to eat to gain or lose fat or muscle? This is what you need to know You can't see what other people doing and try and do that because we're all different as I said before You I have a friend who's 75 kilograms 15 kilos less than me and He benches the same as me if I try our benches guy if I bust my ass There's nothing I can do because he naturally has the genetics to have a strong bench but his central nervous system is Extremely efficient. However, I've got a bigger chest than him with less work That's genetics as well. So you can't compare yourself to others It's just a you know, it's just it's just it's just horrible. Just don't do it the best people focus on their stuff exclusively and That's the video. So make sure you take that too hard peace Just do it