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Pistol Squats and Dumbbell Rows 2 - M44 W1

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Published on Mar 29, 2012

Ground Up Strength: http://www.gustrength.com/

Pistol Squats:
20 x 5
20 x 5
20 x 5
20 x 6

Dumbbell Rows:
100 x 10
100 x 10
100 x 10
100 x 10
140 x 4

Ground Up Strength: http://www.gustrength.com/

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