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Published on Mar 11, 2008
For Ancelyn and Sue. This is a video tutorial of how to do isolations as well as a number of isolation variations. I recommend using a light weight hoop when you first start learning these isolations. Heavy hoops can lead to pulled muscles and slow progress.
In this video, Mulder, my bird, decided he wanted to help me teach. He was quite vocal about it. Icky, though, sleeps through it all on the little loveseat next to Mulder's cage. Such a silly animal family I have.