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AB REHAB for new moms to LOSE THE BELLY FAT | Autumn Fitness

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Published on Mar 18, 2014

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O

Today we are working on getting our PRE-BABY BELLY BACK! Whether you are a new-mom or just looking to get a sexy six pack, these 7 simple moves will help you get there!

Today's ABS Workout:
1:08 Crunch with Pelvic Thrust
1:44 Oblique Penguin Crunch
2:19 Reach Through Crunch
3:07 Side to Side Knee Drop
4:09 Plank
5:06 Hip Drop Side to Side
5:41 Side Arm Balance
7:12 Starfish


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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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