How To Get In Shape for the Summer





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Published on Jun 26, 2012

Watch our How To video where Ironman, Mark Bayliss, shows us how to get in shape for the summer

It's starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more revealing outfits are coming out, which means we want to look as toned and fit as possible.

But if you're looking for a summer fitness training plan that doesn't involve pounding the treadmill indoors in a gym, why not head for the great outdoors, get to know your local natural habitat, and save yourself some extra cash while you're at it?

Recent research commissioned by Foster Grant Ironman sunglasses shows that 33% of Brits admit waiting for gym equipment is their biggest bugbear and almost a quarter of us don't even like the music our gym plays!

Mark Bayliss, who has teamed up with Foster Grant Ironman Sunglasses, has competed in Ironman challenges and is currently training for the upcoming Enduroman Arch to Arc challenge.

Watch our How To video where Mark shows us how we can take our fitness into our own hands, without having to wait for gym equipment or listen to bad tunes, all whilst enjoying the sunshine in the great outdoors.



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