 Most of the time those heat press normal multivitamins do almost nothing and it's very unfortunate. A lot of people don't really understand the way this works. I've heard a lot of people say this throughout the years that their multivitamins don't work and I kind of wanted to make a video for people to show them mistakes that you're making with multivitamins. I know some people are against supplements, against natural supplements, against all these kind of things but it's my personal belief that there's always some natural supplement that you can be taking in some capacity that's going to give you some benefit. That's just me. Most supplements are either pills or a drink mix. So I'm going to go over the problems with each. I'm going to kind of give you a little bit of solutions and ways to avoid all these problems and get you the best thing possible. I'm going to go over specific filler ingredients in the pills and in the powders. Every supplement pretty much has filler ingredients and you could be allergic to certain ones. Certain ones could be worse than other ones. More often than not the cheaper supplements use the cheaper stuff. So it's always worth noting to look what those extra filler ingredients are and make sure they're not that bad for you. I'm going to go over some specific ones here. Drink mix issues. Now you're taking a supplement. You pretty much want only the active ingredients. You don't want anything else. When you're getting a drink mix, you have colors, sweeteners and anti-clump at least. It's nice to have something taste good but it's absolutely not necessary. You just want the ingredients in there. So having the sweetener in there, maybe it's going to mess up your stomach. Maybe it's going to mess up your blood sugar. Maybe it's going to do a bunch of different things. When you have the artificial colors in there, a lot of people don't care about them. A lot of people are bothered by the colors. And it's just my opinion that I don't mind colors every now and again, but if I'm going to take 30 servings of a supplement, I would prefer it not to have anything extra in it, anything that could be worse like the artificial colors, especially when you're spending a lot of money. So anti-clump and preservatives, those are just kind of general fillers. But the colors in the sweeteners, anytime you have a drink mix, you're going to have those problems and those problems could provide you issues. You're not taking those ingredients. You're taking the ingredients plus the colors in the sweeteners. So you're taking an impure form of a supplement. I'm just letting everybody know. The main problems with pills is that pills need high doses. So an example is a pre-workout usually has 6 to 8 grams per scoop. If you were to take 6 to 8 grams and put that in a capsule, that comes out to 9 to 16 pills. So most of the time, pill supplements are very much underdosed unless the ingredients that you need are actually in a low dose. But most of the time, I found that natural ingredients, you need about half gram to a gram and then a few different ingredients. So you're looking at maybe 3 to 4 grams or so to get a normal style dose and you'd have to be taking tons of pills. Most of the time, supplements are 60 to 90 pills. So few supplements are going to be effective on such a small dose. So that's the main problem with pills. A lot of times they will put colors in the pills, especially if it's like a fat burner or an extreme style supplement. They'll put colors in the capsules. I don't know why they do this. I literally take those capsules out and I have to replace them with my own capsules that I waste by time. Why would you put the weird freaky colors in like a fat burner? I just don't get it. And then the last thing with pills is the heat press. Anything that's in a tablet form has been heat pressed. Now, heat press is going to destroy any sort of sensitive ingredients such as probiotics, extracts in there. All these little small living ingredients are going to get destroyed and very few things will sustain through the heat pressing. I know amino acids will, but not very many other things. So when I see something like digestive enzymes in a heat press pill, I'm like those digestive enzymes are dead. It's just kind of pointless. So I recommend not getting heat press pills at all. I always wonder what I'm actually getting with the heat press pill and they don't seem to work as much either. Then the next thing is personalized vitamins ingredients. Now you need to get specific ingredients for the specific problems that you have. So let's give some examples. Let's say you're getting really older. You're going to probably want something with hormone support, something to balance your hormones naturally. If you're somebody who drinks every day, you're going to probably want something to help your mood. It's help the GABA in the morning and probably something to help your liver. If you're bodybuilding and stuff, you're going to probably want something with higher doses of stuff to give you more vitamins because you're using more stuff in your body. It's everything is tailored. You can't just buy a multivitamin and have it cover your issues. Most of the time those heat press normal multivitamins do almost nothing and it's very unfortunate. Search for supplements for what you need. Don't just like buy multivitamin, take it and say it doesn't work. Of course it's not going to work. The way to avoid all these and then I am not sponsored by anything but the way to avoid all these problems is to buy bulk powders and then buy capsules like right here. I have a thousand things of capsules. This cost me about $10. What I like doing the powders is you get such an unbelievable value. I'm talking about I would say first buy supplements and capsules but then I would say once you move on the powders it's just amazing how much you get. I could spend probably $20 or $25 and I get a year's worth of a supplement. No, if I spend $20 or $25 I'll maybe get one to two months in capsules and if I were to say go on a road trip or relocate I mean I would just have access to all these supplements for so long and when you have the powders you get rid of all the other problems. You don't have any artificial colors. You don't have any sweeteners. You don't have any preservatives. You don't have to worry about heat press pills. You don't have to worry about all these multitude of things and there's a lot of supplements out there that are guilty of like multiple things. They're you know big popular supplements. I kind of don't want to like put them on blast but there's just one supplement that I have that's heat pressed that has mint flavor which lowers testosterone that has caramel color on the outside. It's supposed to be good for me but the people don't have enough of outcry to say we don't want these ingredients so they put them in there anyway and they're ruining the supplements. So I would say find the best supplements that you like and buy big powdered versions of them. It's absolutely the best. It is a little bit messy and you're not really worried about the dollar amount if you want to take you know two or three or four grams because you have so much for so cheap. I feel like you could actually use it on your body. Every time I buy like pills or something I always worried about how much I paid for it and I don't want to take like a bunch at once. That's been my little rant today on why your multivitamins don't work, why your supplements don't work. Some of these supplements will fail all of them and very few will pass almost all the tests. I'm hoping that the supplement companies in the future can you know improve on this. So anyways guys that's just my two cents on the issue. What do you think about supplements? What supplement issues do you have? What supplement recommendations do you have? Do you have a recommendation that I forgot to list here? I'd be very interested to see down below. We're on the road of 25,000 subscribers and I couldn't do without any of you guys. I hope you guys are the best. I'm having a great day out here. Hopefully having a great day at home. See you all in the next video. Peace.