 Most what of what we call introversion is literally social anxiety. Okay, so those of you who, for example, would be nervous speaking to a large group of people. Very common reaction humans grow up. Evolutionarily, most of our ancestors lived in small groups. It's called Dunbar's number. Robin Dunbar, the sociologist, 150 person groups. So of course, the average human is petrified to speak to 10,000 people because in our evolutionary past, there was never, and I repeat, never a crowd of 10,000 people. It's very unnatural to have crowds of 10, the largest group I spoke to about 30,000 people in a stadium. That never happened. In the 1500s, the average person never, there's a good book called Guns, Germs and Steel, the average person never traveled more than 15 miles from their home. Guns, Germ and Steel, he's a Pulitzer prize winning UCLA professor. I actually interviewed him for his book for Mentor Box, a company I own. So I've had pretty interesting conversations with him. And so you can't naturally be good at speaking to large crowds. Out of this group, let's say we had a thousand people on the Zoom call, there'd be under 5% who are naturally good speaking to large groups. It's not in our genes, okay? It's really not. And if you think you're a good speaker, the simple test is can you speak to 10,000 people and get a standing ovation 80% of the time? Then you're a good speaker. Now what I was telling to this guy earlier today, he was too much diagnosing himself. He was saying, Ty, I'm an introvert. I have, you know, imposter syndrome. I said, no, no, no, stop it. You don't have, you're not really an introvert. Okay, not by Jung's definition. And you're not really experiencing imposter syndrome. You just aren't that good at it because you don't practice. So when I lived at the Amish for two and a half years, the Amish would have a barn raising and they'd build a house. And they would build a house so fast, it's pretty amazing. There's documentaries on the Amish in the United States, how they can build a barn in one day. Well, the reason is, is they have like 30,000 hours building barns by the time they're 18 years old. Because when you're at the Amish, you start picking up a hammer at five years old. And they don't have imposter syndrome or they're not introverts. When you show up, I just did one this year in the last year, there was a, I have a farm in the middle of an Amish community. And they were doing, they call it a workday. It's in German, right? They call it Schauffer. Schauffer is the Amish German word for work. So they have these Schauff days, work days. And when you get there, there's nobody who's like, yo, I'm an introvert. I can't build this house. I'm a little nervous. There's no panic attacks. Nobody says, oh, I have imposter syndrome. I read that in a book. Imposter syndrome is where you doubt your own skills or more sophisticated terms. Dunning Kruger's, none of that. They all been building houses. They all have 10,000 hours in by the time they're 18. And so your competence is your confidence. And we live in a world now where people are like, I don't feel confident. That's good. You shouldn't feel confident. Confidence brings confidence and what brings competence, reps and sets. Arnold Schwarzenegger is one of the great biographies. It's on my tidalopis.com slash books. Okay. I recommend it in my top. I'll put the link. If you ever want to see my free book recommendation list, I just added a new book to it. Number 50 out of, I've ranked my 100 top books. Added a new book called the Frabbecker reality. But in there, Arnold Schwarzenegger has his autobiography. It's called, uh, he has a new one. I'm confusing. What's the one somebody helped me out that the, uh, I just call it the Arnold Schwarzenegger autobiography. I'll remember a second. He says in that book, yeah, total recall. Thank you. I was about to call terminator total recall. You know, he just says he wasn't an introvert in the gym. He wasn't an extrovert. He didn't struggle with low self-esteem. He just went like this a lot with heavier and heavier weights. And he would do about, you know, let's just say 10 sets on his chest. Uh, more, sorry, 20 sets. I think he used to say like 20 to 30 sets on a body part in one day. And about, let's say about 10 reps. And so if you do that, okay. If you do that, you get a big chest is pretty much, unless you have physical handicaps or you don't sleep or don't eat. In general, if you go like this, my dad was a pro bodybuilder. My dad was on the cover of Mr. Universe. Um, my dad was Mr. Canada, Mr. Junior USA, Mr. Puerto Rico. He had the world record bench press. This is before I was born. I found, I posted on my Instagram. I found them and dad didn't brag a lot when he died. I found in a closet, his Mr. Universe magazine, Joe Weeders, Mr. Universe. My dad and another guy was on the cover of school, but my dad was born and had a scarlet fever in his heart. So he had heart problems. The doctor told my grandmother, his parents, that he'll be dead at age 14. And so my, the old school way doctors would not let you exercise because my dad had a weak heart. So as a very sick kid, my dad grew up in Harlem, New York, rough area. He was bullied a lot. And then around age 12, 13, 14, he stumbled. He decided to ignore the doctors. He found some books by like Jack LaLaine on bodybuilding. And my dad started to just lift weights. He didn't listen to anybody that said he had genetic weaknesses and he just ignored it and he put in the work and he went like this. My dad had a huge chest. He was strong. I told you for his weight. One year he had the world. This is before steroids. He had the world record. He benched about 400 pounds when it was 150. That's a lot. Okay. With no steroids. And how do you do it? He just ignored all the psychology and the genetics and that this and he just go like this and every week I put a little more weight on at another pound and slowly but surely the muscle just builds. It's called hypertrophy. And it worked for almost everybody, even somebody like my father who was told he'd be dead at 14. And by age 16 or 17, my dad won Mr. Junior USA. That's like that. That was like a teenager thing. I posted a few times on Instagram. My dad's pictures. And so a lot of you are overdiagnosing yourself. Okay. You're overdiagnosing yourself. You're going. You understand. I got to feel a personal brand, but I don't like my face. I got introvert. You know, I did myself diagnosis. Who's ever heard this bullshit? I'm an introvert when I'm out in large crowds. I have to go back quietly and recharge my social batteries. I mean, who made this up, man? What is this? You know, all humans have to recharge a social battery. You'll never meet somebody who can be in large crowds forever. It doesn't exist in our ancestral past. The largest city, you know, there's been 100 billion humans estimated to live. A lot of you will be surprised by that, but Google it. Estimated humans on earth was a hundred billion humans. Most humans lived in pre-industrial times. There was never large crowds. There's no human acclimated to being in New York City all the time. Everybody, but now some people have social anxiety, but that's a separate diagnosis. And obviously there are people on an extroverted introverted scale that are more one way or another.