 Hey guys, this is Dr. Ergen. Yes, no, I'm not a chef, but today I'm going to give you a good recipe that all of my diabetic patients can enjoy, love it. I am having this dish tonight at my dinner. So why wouldn't you, right? So we are going to cook this tonight. It's called Greek Chicken Power Bowl. This awesome dish is delicious. Let's get started. So here we have sliced chicken breast with salt and pepper and lemon juice. We have some hummus. You can do that homemade or you can buy it already made. This one's homemade. I have some zucchini here, some tri-color sweet peppers sliced. I have sliced red onion, green onion, cucumber, cherry tomato, parsley. I have cooked bulgur wheat over here, which will be the base. Here I have some avocado, Kalamana olives. This is a Greek spice blend that I made. So I used some dried mint, oregano, paprika, crushed red pepper, a little bit of salt and pepper. And then I have some feta cheese here. And then here I have about 1 fourth cup of olive oil, along with a fourth cup of rice wine vinegar. You can use apple cider vinegar, whichever you prefer. And then we are going to eventually add the spice mix to that to give this some flavor when it all comes together. Okay, so I'm going to add some olive oil to a preheated pan. Okay, again, so I'm going to add a little bit of olive oil here. Add the sweet peppers. I'm going to saute them just a little bit. I like them a little crunchy. Some people probably prefer them a little bit softer. So whatever you prefer. I'm going to kind of do this a little bit al dente. So like in between, firm and soft. Okay, so I went ahead and added the chicken with a little bit of olive oil. And I squeezed about a half of a lemon on top for some extra flavor. And we're just going to saute until fully cooked. Okay, so now we're actually going to assemble the bowl. So first, I'm going to make that dressing. Again, this is about 1 fourth cup of olive oil with a fourth cup of rice wine vinegar. And this is a mint oregano, a little bit of paprika, crushed red pepper, salt and pepper. So a serving size for bulgur, if you do about a half a cup, should be around 14 grams of carbohydrates. So I'm just going to do I'm going to do a half a cup, which is just the base. Trust me, you will get full. Then I'm going to add some zucchini, yellow and orange peppers, sweet peppers that we had. And we do some sliced red onion, green onion here. Now let's get to the chicken, avocado. That's going to go right here on the side. I'm going to do some calamata olives. And then here I have a simple, this is a low fat Greek yogurt with some chopped dill and garlic top of the chicken, some set of cheese and some parsley. So after everything is assembled, you can just add a little bit of this and there you go. Bon appetit. All right. Thank you for watching and I want you to be more informed and more educated. So to do that, go ahead and watch this next video right here.