 First question is from NADS 7719. Just to help it with that. Sorry, dude. We're 12. Yes. I am. What tips or advice do you have for deadlifting with dumbbells instead of barbells? All right. So there's two ways you could do this with dumbbells. One is you could hold them at your sides. So it's more of a, it's kind of like a trap bar, deadlift. And you go all the way from the ground up. So very deep deadlift. Now this is going to be a much longer range of motion than a traditional deadlift. The second way you could do this is by placing the dumbbells on something that is going to simulate the height of a trap bar or of a barbell and then do them from there. And that's going to be a little closer to a barbell deadlift than the one where you go all the way to the ground. But I will say this. There's value to going with a much fuller range of motion. Definitely can't go as heavy, but because of the deeper range of motion, I have found this to work on sticking points for me for my barbell deadlifts. So I don't necessarily think you should mimic the barbell or try to mimic it as much as possible. No, no, it's different. I love this and I love to do it single leg. So if you go back far enough on my Instagram, there was, I think it was last year, the year before I was on, when I was in my mobility kick. And I was trying to progress my single leg deadlift. And man, the carryover that I saw from that into my regular deadlift, the hip mobility and stability and strength from it was great. Like, I just think it's one of those exercises that is overlooked and not a lot of people program it. So tremendous value. I think getting good at a single leg deadlift off the floor with dumbbells and you'll have to start light. I mean, a lot of people may even have to do no weight at first, just touching the ground. It will be challenging for a lot of people just the stability and then slowly progress in weight. I love both of those. I do like to do deficit deadlifts with just because it allows for that opportunity to go pretty low with the weight. One other way that I like to use them, especially with kettlebells, but dumbbells, you could do this as well is just having it more midline. So it's more with a sumo stance. But organizing it so all the weight there is in the midline of your body has a really good feel to it with dumbbells or with heavy kettlebells as well. Yeah, you could also do a version where it's like a suitcase type deadlift where you're holding one side. So I'm going down and rather than grabbing two dumbbells, I'm deadlifting one dumbbell and that one dumbbell is on my side. And that really does work the lateral strength which stabilizes the opposite side with your core, your obliques, your QL. If you find that when you do heavy deadlifts, you tend to get a little tweak in your low back on one side, then doing lifts like this might actually help. It might actually balance you out because what might be happening is one side QL muscle, quadrathumborum muscle, might not be as strong as the other or there's some kind of asymmetric shift or something's going on there. Sometimes doing these one-sided deadlifts and kind of getting good at them helps balance you out. Very functional. I mean, think about that when you pick up weight a lot of times you are going to load it on one side unless you're carrying it on your chest in front. But a lot of times you'll be carrying something heavy on your side. So it's a great exercise to emulate.