 Välkomna till mina stående subskrivare. Det var ganska enklare, eftersom jag har gjort en enklare håndt-challengevideo. Och eftersom det är den första av mars idag tänkte jag fråga om en... en challenge i förhållande av godmars själv. Så du behöver... tre saker. Först och mest ska du behöva... vad jag har här. En planer. Så basically what you will do with this is... ja, what you do with a planner. So you see here I have... empty pages which I will fill with things to do. I have used this since the start of the year and I can just say it's really really good for... productiveness. My daughter agrees, she has seen how productive I am. So yeah, good stuff having a planner. So basically what you want to do is... the night before. So now it's Sunday. So tonight I will write what I will do tomorrow Monday and then I will have the great pleasure of taking it off tomorrow evening and see what I have done. Now usually I don't manage to tick off exactly everything I do but it's still a nice sense of accomplishment when you have done something that you can... you know, you wrote down doing this or doing that and then you can just tick it off. So that's the first thing you need. The second thing you need is probably something you already have. So it's either a membership at some martial arts club or a membership at a gym. If you don't have either you must just find some place where you can train calisthenics. So chins and dips alternatively if you want to run or walk that's fine too. But we will aim to train six days a week or if you want to go hard core mode you can train every day. And what you want to do then is to simply note down all the sessions because I have analysed the psyche of humans of gamers actually. So if you look upon why certain games are popular it's because you unlock achievements. So if you play a game on Steam you get these achievements. It's really nice. I think it's nice too when you get an achievement or you level up etc. Now we have hacked our brains in this challenge. So we get a similar sensation when we do something productive. So we go to training and then we check it off on our list. So basically what I will do is since I have our membership at a martial arts club I will try to train as much of that as possible during this month in honor of course of the god Mars. And yes you can participate in this challenge even if you are a Christian etc. because you see this statue here made in Catholic Spain or this statue of Artemis made in Protestant Sweden so it's more about honoring the spirit of Europe rather than a religion. So basically I want to train more martial arts now and then in April and May I will focus a bit more on the aesthetics of it all because ultimately for me my fight is with the corrupt establishment of Sweden and the west and the best I can do the most damage I can do against them is to post physique. It's a long story but you will just have to trust me. So that is what I'm thinking now. Just one last month and then as we come closer to summer I will increase the more gym stuff. So this month I trained some grappling earlier today and I will try to continue to train as much martial arts as possible during this month and then next month a bit as well because it's good cardio and you keep lean if you train hard as well. So yeah good times and that is also of course for you so note down every session and then take it off and you'll notice it's really good for you and it's a fun thing to do so I find some joy in it. So basically that's the first two steps of the challenge. Train you have to be in your regular routine if you don't have any martial arts place to train you can do one of two things either hire a coach just once to show you some shadow boxing and then you can shadow box on your own every once in a while really effective shadow boxing is one of the greatest exercises you can do because ultimately you want to reinforce the movement my daughter again agrees with my great wisdom you can see how excited she is. Yeah anyway so basically you want to do shadow boxing to just reinforce a certain movement pattern in your body hire a boxing or Thai boxing coach to just teach you how to shadow box and then you can do it on your own otherwise you can just continue on in the temple of iron because that translates very well into you know being martial capable as I will talk about more in a coming video now the third or actually the third part is to renounce all the generosity of course I don't think anyone still har issues with porn addictions but I'm just throwing it out there anyway same thing if you're addicted to something such as smoking just cut it out immediately no use wasting your health and money on that so last step is to acquire a book and of course mandatory reading for everyone this fine term of knowledge look how aesthetic that is it's the hard cover if I may be so bold so what I'm reading at the moment is this book I will make a book review on it next week then I'm also reading the Witcher series because I will make a review of the game and the books in the coming time as well so yeah I have actually started replaying the third Witcher game I didn't make a let's play out of it because as I said in a recent video I don't want to do any more over the coming time at least but I will make a review on the books and the game at a later point then also I have this the 49th book in the Horus Harris series I'm hooked as you all know I'm hooked in the series so this would be nice to read for some extra training motivation later on then also I tip my picklehub to Bronze Age pervert if you don't already know you can follow him on twitter and listen to his podcast one of my favorite podcasts by the way he recommended Kongo mercenaries by Mad Mike Horus so yeah I will read it when it gets back into stock good times good times so basically read a book as well during this month as always you should get into the habit of reading you can write down which book you are reading here as well and when you are done you can tick it off so basically to conclude get a planner train hard train everyday or six days a week and read a book and cost off any degenerate behavior you have so simple straight forward challenge I have some more wild hunt challenges coming later on as well in regards to full moon and deadlifts but that will be for a later time but yeah I hope you partake in the challenge and I will see you in the next video except so boom