 All right, let's talk about keto and veggies and why you should use veggies and how do you use them? Just subscribe below if you want all the updates when we upload the newest videos on keto health wellness vitality check it out come join All right, you ready to get this thing out. Okay. Let's do this Okay, so I'm gonna talk about the mashup the power of ketones the power of veggies How do you strategically use veggies and stay keto and stay healthy but also improve your health in a big way So we're gonna talk a little bit about how I figured this all out It wasn't me by the way somebody way smarter than I am and so I got this from a doctor His name is dr. Detis Karazi and super smart dude. I'm basically he said dude. You need to do the mashup I'm like, what's the mashup? He goes we need to get diversity in your gut lining. I'm like, okay I knew that gut health was important. I knew that you know probiotics. I've been using probiotics for years That's a great thing, right? He goes. Yeah, but he goes are your stools clean. He's like, are you pooping clean? Yes, I'm talking about poop because are you a pooping clean? I'm like not always I go sometimes my stool get loose. Sometimes I get they get relaxed. Sometimes I'm getting basically I'm flushing I'm like, he's like, so that tells me you're one of the big reasons either you're either you're eating too much fat too fast And your body can't digest it very well But he's a good chance because of your health history and your background that your gut flora isn't dialed in right? And you don't have diversity in your gut. So what does that mean? So when you eat fibers foods and low carb ones stay keto What happens is that it creates the fiber with certain fibers soluble fibers can be broken down and consumed by the gut and actually produce probiotics, which is the good bacteria that you want in your body and a really good bacteria and your Positive bacteria is for your health. This will lead towards the better immune system better vitality better fat loss This will lead to bulklier bulklier bulkier stools that so it's a clean wipe like literally you poop and you don't have to wipe yourself How cool is that right? That's what this leads to so the key is is that how do you get this in there? Still staying keto at the same time. Well, the good thing is everything I have here is relatively keto friendly or low carb There's a couple things that are you know, you could probably question if you're a purest carrots, right? But the amount that you're going to have are so low that it shouldn't matter for most of you um I do uh, let me show you this so We have strawberries in our house. So strawberry tops cut them off save them And we'll use them in the shake that I'm going to show you a little bit later So, uh, so anyway, I have about 14 different vegetables here Some of them are already made and washed and then I just throw them in a bag. Some of them. I have to chop up parsley I'm chopping up cilantro bok choy carrots And then you keep the carrot top you use this the carrot top is actually the part that I want the most I don't peel the carrots. I just scrub them really good and I chop them all up throw them in a bag Um, so just really cool kale. I got uh, my favorite is cabbage. I just eat cabbage I love cabbage. I'm kind of cabbage nut and there's so many other vegetables you can put out here You can just literally print off the list of low-carb vegetables and chop them up and do this It's really really cool. Maybe I'll put a list down below some veggies that you can get Um, and you can literally uh, you know brussels sprouts you can just order it off there raw asparagus other things that you can do So what I'm going to do is I'm going to wash it I'm going to chop them into little small pieces and then I'm going to throw them into these bags I put four different vegetables in each bag And now you don't have to buy a lot like this will last for quite a while And then twice a day at least once a day morning or like late morning Maybe to break your fast or in the afternoon if you really want to stay fast it do in the afternoon and early evening And you do is you take like a little blender a bullet and I just take a couple of little handfuls toss it in there um Throw some water if you want it to taste kind of just plain water I will do almond milk. I do coconut milk. I'll do I don't I don't do a lot of almonds So I do mostly coconut milk if I do anything I'll do ketones on there. I may even make a little bit of protein I'll do a nice clean low carb protein and I'll make it into almost like a mini smoothie Now I'm used to the tasting of it all. It's not a big deal for me But and then you drink it down just keep this in mind It takes time to create that floor So look at a week to two weeks and watch how your stools shift and your and how You'll actually have a sense of fullness if you're a person that gets hungry a lot And you don't know why this is another reason this can help and then watch what happens Your belly will start to flatten more. It's really really cool But do keep in mind if you eat drink too much at one time Your body can it can because your body will consume it it can actually get a little heavy So start with a small amount of work up and I recommend rotating your vegetables. So doctor Dr. Jesus crossing does too so instead of using just four vegetables all all the time for two weeks We're going to do a total of 20. I have 12 here. I have more in the fridge We're going to do a total of 20 vegetables and I'll put it in five different bags Right and then I rotate it. So each day it's a little bit different and there's a variety and the next time I go to the store, I might try something different. So this is the power of veggies and keto probiotic prebiotic bacteria positive good bacteria in your gut health vitality Better results fast results and staying keto at the same time y'all Talk to you soon. Hey, thanks for watching the video Just subscribe below if you want all the updates when we upload the newest videos on keto health wellness vitality Check it out. Come join us