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Mindfulness Meditation Body Scan 15 minutes

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Published on Apr 24, 2011

This is a mindfulness meditation body scan. This is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are spinning or if you are having trouble sleeping. For more information on the benefits of meditation, go to trainyourbrainmeditation.com email me, Lara Patriquin, at larapatriquin@gmail.com.

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