 Next question is from tax-free mitt. What advice do you have for someone who tends to hop between training programs and diet plans? I get excited to start something new, but tend to quickly get fixated on what I want to do next. Yeah, you're falling in love with the feeling of excitement and motivation. Novelty, yeah. The entertainment of it. Yeah, and now here's the deal. I understand, okay? When I feel motivated and excited, it's one of my favorite feelings. Nothing's hard, everything's easy. I got all the energy in the world to do all the stuff that I need to do. I've never had to get a really convinced client to work out when they were motivated. It just happened. I've never had to convince a client to eat right when they were motivated. It was when that feeling went away that we start to see some of the challenges. So the problem here, what the person asking this question is, you're so in love with the excitement and motivation that when that fades, well, that's it. What do I do next? Because now that's gone. In my training career, what this usually looked like was a person that would sign up for a marathon and then a triathlon and then obstacle course race and then it's like, they always had to sign up for something or to keep themselves working out. And that was just a losing strategy at some point. So what you need to do is develop the skill of discipline and consistency and trust the process. Now, what does that mean? That means that when you follow a program, let's say you follow maps and a bollock, right? Maps and a bollock is broken down into three phases. I can guarantee you that almost everybody who follows maps and a bollock is gonna like one of the phases over the others. It's just the way it is. I love phase one. I like the heavy training. I like the low reps, right? Phase three with the super sets and the faster pace. Like that's my least favorite. But if I follow the program, I go all the way through. I trust the process because I know the value that I provide and ultimately gives me much better results doing that. So I mean, I have a little challenge to that. You necessarily don't have to. You could still continue to do this way, but it really is the difference between exercising and training. If you are going to the gym and you're bouncing from routine to routine and you're trying different stuff out all the time and you seek this novelty every time you go to the gym and you need that for motivation to get you in the gym and exercise, then fine. And if you're content with where your physique is at, where your strength is at, there's nothing wrong with you exercising like this. But if you have goals in mind and you're trying to improve strength, you're trying to build muscle, you're trying to change your body composition, then you wanna follow a training routine. You wanna follow a program and you wanna stick with it or else you are. You're just burning calories. You're just burning calories, stimulating muscle. I guess better than nothing. Right, with no rhyme or reason. And again, if this person is in a place where they are content with their performance, their health, their strength, their aesthetics, if they're happy with all that, then it's actually not that big of a deal. If this is what gets you, if trying a new program out every fucking week is what gets you to go to the gym, then by all means, but you have to understand that you're not being the most effective by doing that right now. And you know what the problem is is that they don't tend to, what this tends to lead to in my experience is not every week I'm trying something different. It's I try something different, try something different, try something different, nothing excites me, I stop. And it's on, off, on, off. It rarely looks like something new every single week. It starts that way and then it becomes like nothing is sparking this in me and now I'm gonna stop completely. Yes, I guess sort of like to both your ideas, like it's obviously very important for you to be specific at what you're doing in terms of training towards a goal. And so if that's in mind and that's sort of your cornerstone that you come back to, there's plenty of room for you to interrupt that with novelty and adding in like a new type of a program to be entertained by and just keep it fresh and keep it going. And this is something that I do occasionally. And this is why I got into like unconventional tools or methods or learning something that I could then adopt and then incorporate into my meat and potatoes programs. So it's not so stale, but at the same time, this is what's moving the needle. And so for me, like I have to learn how to just be disciplined to come back to that continuously if this is where I wanna take my progress and where I wanna take my body. So yeah, to Adam's point of just exercising, yeah, there is room for that. If you're talking just longevity and staying healthy and enjoying just the overall activity of movement, but being specific and having goals and trying to get somewhere you really do need to narrow it down. Well, that's how I would, if this was a client of mine and they came to me with this problem, that would be my follow-up question. Well, do you wanna change anything about your body? Are you happy where your strength is? Are you happy where your body fat percentages? Are you happy where your performance and strength is? And they said, yeah, I just like to, cool, keep doing your thing. It's not a big deal. But if you go, well, I would like to lean out a little bit more and I would like to be a little stronger or I would like to work on my shoulder. Okay, well, then we need to train. And then one of the things that, and this is where like tracking, I think has its advantages, is when I'm trying to train and I'm really trying to achieve a goal, I will focus in on like specific exercises in my program. So let's say you're following maps anabolic, I'll pick like my squat or my overhead prowl, pick a couple of movements and I'm tracking them. And I wanna see week over week progression. And so that'll keep me excited about the next week. Like, oh man, this week I put five more pounds on the bar with my push press or my form got even better or my range of motion was even better on my squat. So I'll hyper focus on a couple of movements within the program that will keep me excited about coming back to that exercise in the following weeks if you have trouble sticking to a training routine and you know that's what you need to do. Well, I think another good mentality with that is as you're going through your program, like you're noticing where the weaknesses lie and where the areas you could address to improve in terms of like seeking out another type of a program instead of going towards something that draws you in based on entertainment or something that you really enjoy like try and focus it a little bit more on maybe what's really difficult for you, you know, to kind of like change your mindset around that in order to improve the overall. Yeah, and again, this is all assuming that this person's always consistent. And again, in my experience, this particular type of person isn't consistent a long term. They're consistent because they're doing all this variety and at some point they just stop. So yeah, if they were always consistent coming up with something new all the time, I guess that's better than nothing. But again, in my experience, that tends to not be the case.