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Best Protein Powder for Women and Weight Loss

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Published on Mar 21, 2014

http://healthnutritionnews.org/womens...
Best protein powder for women and weight loss review
We get that most women are trying to lose weight rather than gain muscle. However, finding the best protein powder for weight loss can be very difficult since they come in a variety of flavors, with different ingredients, and different purposes. We are going to discuss what to look for if your goal is to lose body fat and why a lean protein powder that is a whey/casein blend, has fewer carbohydrates, and contains no artificial sweeteners is best.
Losing weight comes down to a mixture of nutrition, exercise and a balanced lifestyle. Regardless of your situation, age or gender we all need protein. Protein is essential in any weight-loss program powders can be used to help achieve your goals. Shakes are a safe way to ensure the body gets enough protein, when used as part of a balanced, nutrient-rich diet. The two most popular types of protein are whey, which rapidly increase amino-acid synthesis, and casein, a slower digesting compound that prevents the amino acids from breaking down. While they can be found individually in many products it is highly recommended a mixture of both is ideal for weight loss results. However, if you are going to add a protein powder into a diet read the nutrition label first to see just how many carbohydrates contains.
The body spends more energy processing protein than carbs and the body burns more calories as a result. Powders can range from 100% protein to mostly carbohydrates with a little added protein and fat. When a supplement is loaded with either carbohydrates or fats, they do little to improve the body's metabolism and can cause weight loss plateaus. Furthermore, when using a powder that contains high-quality in a shake as an occasional meal replacement may help women lose more weight and fat than they would by following a reduced-calorie diet. It is also very important to make sure no artificial sweeteners, colors, or flavors are added into a powder blend.
http://www.prweb.com/releases/best-pr...
Many protein powders contain lots of added sugar for flavor, which increases the total calorie count, and can be fairly high calorie even without a lot of extra sugar meaning no weight loss results. Chocolate and Vanilla proteins are two of the most common flavors that DO NOT require additional sweeteners. Ideally, women looking to lose weight would choose a low calorie, gluten free, and all natural weight loss protein.
Additionally, one containing no artificial sweeteners, low carbohydrates, and tasting great would help achieve their dieting goals. Lastly, only consider a protein supplement that contains the important enzyme blend called ProHydrolase (Pro-Hydro-Lace) which doubles protein absorption in the body. ProHydrolase® is a patented blend of specialized enzymes designed to dramatically enhance the ability of the body to break down, absorb, and utilize whey protein.

We have put together a free e-book that contains a suggested diet plan to follow when looking to achieve the quickest weight loss results. Follow the link on the screen to grab a copy and use the best protein powder blend for women that is recommended inside.

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