 Hello, our citizens. My name is Chris. I'm a brain education instructor from Rolling Hills, California. Today, we're going to do kegum for vitality. And vitality is the life energy, that life force. So if you're feeling tired often, depressed often, heavy often, we can help change that energy and create a vibrant life energy inside through kegum. So we'll start this way. We're going to bring our feet about shoulder width apart. Start with a gentle balance in your knees. Grab the earth with your feet. I want you to feel yourself growing some roots, fingertips to your armpits, and sweeping down. So I want you to take your fingertips and raise your body so you're dusting the stress and tension off the surface and flicking this tension out of your fingers, out of your wrists, out of your elbows. Muscles are vibrating. Breathe out through your mouth letting go. Release the tension. Good. Now we're going to go up to the ceiling. Reaching all the way up. Try to touch the ceiling. Good. Reach as high as you can. Try to throw it into the shallow. Use the full range of motion. Try to touch the ceiling with every reach. Soften through the muscles like you have elastic bands and they're just snapping, popping, really thin. Good. And now let's go forward. Tossing your hands forward. Feel your shoulder blades open. Flick the tension out of your fingers. Feel free to throw it right back at me. Get it out of your body. I'll take it. Good. Now to the outside. Good. Breathing out. So feel your chest having to open. Feel the tingling and the vibration through your body. We're starting to activate that energy. We're starting to push out the heaviness and bring into the lightness. Good. And slowly stop. So feel the tingling through your bottom and breath. Find a good stance. Open your knees a little bit so you feel strong. Tuck your tailbone so you feel a great connection from foot to foot. Lift your stern just a little bit so your shoulders are not. Good. I want you to flex your wrists. We're going to open up through our body here. Energy centers. Good. So as we have to that, I want you to inhale, scooping your hands up. I want you to imagine being going to lift the weight off your heads, flipping your hands at your chest. And lift all the pressure off your brain. Lift it up. And then as you exhale, just let it disperse into the universe. We're going to do that one more time. Coming all the way up. Flipping the hands at your chest. Pushing the weight off your head. All the thoughts, all the stress. And give it to the universe. Good job. Now we're going to come in and open our chest. So bring your hands up. Turn your palms and face forward. And you exhale, push out. Lift the weight off your heart. Good. Now as you inhale, open. Shred those emotions. Let them go. Good. One more time here. Inhale up to your chest. Pushing out. Feel your chest getting light. Now open it up. And exhale down. Now we're going to ground ourselves a little bit. So bring your hands up to your chest once again. Now we're going to flip our hands at face down. Now as you exhale, energy down into your lower abdomen. Down into your legs all the way to the earth. Connect. Ground. We need that earth energy. Good. One more time. Inhale up. And down. So we're going to open through those three centers. The second chakra, fourth chakra, and sixth chakra to help create that vitality for the body. So flex your wrist pretty strong. The more you flex your wrist, the more you feel a stretch and a tingling. Good. You want to connect to that energy. Take a deep breath in. And now as you exhale, push your hands up right in front of your lower abdomen. Arms are fairly straight and not locked. Good. Now take an inhale here. And now when you exhale, you're going to push your hands out. So getting rid of all the illness, all the fatigue, all the tiredness. Now as you inhale, pulling in clean fresh energy into that abdomen, making yourself physically stronger. Good. We're going to go here two more times. Exhale out. Inhale together. Exhale out. Cleaning through this lower abdomen. Now with this exhale, you're going to lift your hands up to your heart. Right. Relax the shoulders. Good. Inhale here. And now as you exhale, open, opening your chest, releasing all emotional energy, all heavies. Exhale. Inhale open. So exhale. Inhale together. Gathering more clean fresh energy into your heart. One more time. Exhale open. Inhale together. Feel your body temperature rising. Feel your energy growing. Now we're going to exhale and bring our hands right in front of our forehead. Relax the shoulders. Take a deep breath in here. And now when you exhale, push out all the thoughts, all the heavies. We're gathering so much energy. Exhale, bringing your hands together. We're pushing out. Inhale together. Open. Cleaning the brain. Feeling cooler here. Now as we exhale here, lift your hands all the way up to your palms. They're going to face the ceiling. As you inhale, turn your fingertips to point towards each other. Good. Elbows are pointing out. Good. And now as you exhale, open your hands a bit to about look like a letter Y. Good. Pull the back of the hands towards your shoulder. Yes. Good. Good stretch. Feel your palms. Open your fingers. Now you're receiving so much energy from the universe. Draining down into your palms. It's also climbing up through your soles. So much energy filling your body. So this is how we plug into the earth and the universe to recharge our vital energy. We don't need a wall socket. We just need it to breathe. And feel the heaven. Feel the earth. Now with your next inhale, bring your hands up, above your head. And as you exhale, slowly let your hands fall. Feel how light they feel. Floating. Floating. Relax those wrists one more time. Let's feel the energy coming up from the earth. Feeling your lower dungeon, your lower abdomen, second chakra. Storing energy in there. And now slowly bring your hands up in front of your chest. Palms facing. Relax the shoulders. Now fill the chest with energy, expanding. Wow. Temperatures rising. Feeling so full of energy. Turn your palms and face the ceiling. Point towards each other. Relax your shoulders. Really allow yourself to fill up with energy. With each inhale, let the energy raining down into your palms into the crown of your head. Your brain is clearing. Your chest is opening. With each inhale, you're pulling energy up through your soles. It's flowing up into your lower abdomen. So you feel tingling vibration. You might feel some pain, fatigue, discomfort. That is where the energy is cleaning and breaking. You want to let go of that heavy energy and replace it with a vital energy. We just have to stay here. Deep breath in. Now slowly release the arms and just start to move freely. We call this energy dance. Just let your body move in any way it wants to. Your body may feel like it's floating deep in the ocean. It might feel like it's soaring high in the sky. When we're filled with energy, our body moves so freely. Feel the freedom of movement. Feel the peace of mind. There's no wrong movement here. Allow your body to open, to float. The energy surges through your whole body. Slowly as you settle in, bring your hands to your lower abdomen. Relax your shoulders. Breathing into your lower abdomen. Feel the lower abdomen filling with energy. It feels hot. It feels solid. Exhale. Breathe in all the vital energy. Release all tension, heaviness, illness. Now slowly in the rub. Feel how much stronger you feel. Feel how much warmer you feel. Feel like you're ready to move. Congratulations. You did a great job. We'll wrap up today. Bring everything up in your hands and we'll have them. And come something up. If you'd like to experience a one hour brain education class, please check our body and brain center near you.