 this year I chose a word, one word that is my word for 2023. Maybe you have a word, maybe you should think about finding a word that encapsulates what matters to you primarily this year and this word can become a mantra if you attach a phrase to it, which is what I've done with my word. My word for 2023 is expansive, expansive. And my mantra attached to that word is, is this expansive? Does this feel expansive? And I will apply that to everything in my life this year and if it fails the expansive test, I will not do it, we're not involved, we'll not commit and so on and so on.