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Published on Jul 2, 2009
http://www.DebraStefan.com Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a second triceps exercise all the way to the point just before you begin to lose form or go to failure. This demonstrates the Body-for-LIFE training progression where a pyramid of descending reps and ascending intensities is followed by this type of superset.