 So as you breathe in you want to imagine yellow energy going into that area. As you breathe out say who and squeeze that area put pressure on there who with your fingers who imagine the waist energy coming out and going into the ground. So breathe in yellow energy into your spine and then who and you can kind of bend over a little bit so that your fingers can go deeper into that part of your body. Breathe out who and then breathe in again. So that is your spleen cleansing sound.