 There are things you're doing that are stopping you from remembering your dreams, but don't worry. I will tell you everything Okay, I'll make it all very simple and easy to understand so that you'll know Exactly why you're not remembering your dreams because the chances are here's what's most likely happening is that you know You want to do something in your dreams, right? You know you want to lose a dream control them or even you know You just want to remember your dreams because then it's like you might be getting messages You could be getting guidance. It's just fun. It's exciting, right? You're trying to do it Maybe you're even writing your dreams down every morning, but nothing's happening You know you wake up and you just can't remember anything You don't know why and it might have been happening for a while The chances are you're interrupting the cycle at the wrong time. I'll get on to this more in a second But there's some very specific things you're doing wrong, which it's just about becoming aware of them Yeah, by the way, what do you think about my new background? Let me know Okay, so here's how it works in waking life your memory works in a certain way, right? You experience something usually involves multiple senses and then what happens is those senses Encode the memory into your brain and then later on you get reminded about it from something something triggers the memory You see the person again, or you see that particular car again Or whatever it is that triggers your memory It brings up the memory of what you experience with those senses and then that triggers the memory With dreaming the problem is you're not really using your senses because you're asleep So it's been shown that with memory the more senses you involve the stronger the memory gets encoded into your brain So because in a dream, you're not really using your physical senses, right? It's all in your mind what you experience is really a simulation of those senses in the dream So the only thing you have is that you have to make the dream more emotional You know if you're not lucid obviously you won't be able to control that you need to focus on the emotions within the dream When you're trying to remember it, okay So what you're probably doing is you go to bed you set the intention like I will remember my dreams and then you wake up You try and remember them you try and write them down and you can't remember anything and then so probably what happens is you wake up And you think what did I just dream about? Oh, I can't remember So I'll just write down no dreams were called and by the way, that's a good case scenario Most people are not even writing their dreams down at all or they don't even have a dream journal So firstly, you need to get the dream journal and you need to be writing something down every single morning What assuming you're doing that? Okay, assuming you are waking up every morning and at least trying to write something down If you can't write anything down at all if you can't remember anything It's really simple. All you need to do is just sit down close your eyes and focus on going through different emotions Like thinking about different emotions like thinking about okay Now I'm gonna imagine myself being angry. What does what memories does that bring up now? I'm gonna imagine myself being happy Joyful what memories does that bring up and what you'll find is that when you hit the right emotion because every dream has an emotion Let's say if in your dream something really funny was happening and it was making you laugh if you Imagine that emotion imagine the emotion of you know humor or Laughing about something that will trigger the memory of the dream which was funny in exactly the same way if you Had a dream in which you were very angry and that was the dream memory All you need to do is just cycle through those emotions when you wake up and think okay Well, when was the last time I was angry right just ask yourself that question when was the last time I was angry about something and Because you're hitting the emotion you it brings up all the feelings of like what does it feel like to be angry? Well, my stomach tenses up and I start my head gets kind of like hot and you know You bring up all the physical sensations and that reminds you of the dream It's literally such a simple hack, but I haven't really heard or seen anyone talking about that They just say well try and remember the dreams set the intention You know keep the journal by the bed don't wake yourself up too much before you try and write the dreams down and so on But this is all you need to do just wake up and just cycle in your head cycle through your the main emotions anger happiness You know joy whatever it is jealousy Just go through different emotions you can think of just by thinking about the different emotions It will trigger the memory of the dream memories are very strongly linked to Sensors and emotions the more emotional the memory the easier it is to remember But the chances are before this video you weren't even thinking about dream emotions When you try and write them down you probably weren't even thinking about what the emotion was but just by thinking about it I guarantee you will remember a lot more dreams By doing this well a large part of this is explained in my free YouTube video So the link in the description takes you to a video I made on YouTube Which it's like a 30-minute power training basically about how to lose a dream control your dreams in the easiest way possible and Part of that is we go into dream memory and dream recall in much more detail about you know How specifically to make the memories more vivid let's put it that way does this make sense to you and What I would like you to do you know in an ideal world I know where our attention spans are pretty much gone But what I would like you to do is to bookmark this video try this out So not now but tomorrow morning when you have just woken up and let me know if it works Let me know what happens, you know how much vivid detail did you remember or did you remember anything? Maybe you remember nothing. That's fine, too. It's a process. You know, it might take time Especially if this is new to you especially if you have never tried to remember emotions when you wake up check it out Bookmark it come back tomorrow and let me know Give it a like if you actually enjoyed this. I basically never ask for likes, but yeah, give it a like if you enjoyed it And that's it check the link in the description watch the video. See you next time