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How-To Be Mindful: LVA VLOGISODE 15

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Published on Sep 13, 2012

http://lisavanahn.com

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)." -- James Baraz"

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