 Friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and it is Monday, so it's meal prep day. I have a breakfast, a lunch, and a snack slash dessert for you and I cannot wait. So if you're excited, give this video a big thumbs up. Subscribe if you're not. Turn your bell on because I do a meal prep every single Monday and I do upload five videos every single week. I will put my recipe website at the top of the description box. That is where you will find all of today's recipes as well as nutrition coaching where I offer personalized to you macros and calories. Highly recommend. This is how I've lost and been able to maintain 140 pound weight loss and I have one-on-one coaching if you would like to chat with me directly for accountability or if you have questions. Links and discounts to my favorite things and my Facebook group. Come join us there. We would love to have you or also down in that description box. So let's head on into the kitchen for this week's meal prep. For breakfast this week, I'm making sausage, egg, muffins. I'm really wanting a high protein base to my breakfast and then I have quite a bit of fresh fruit. I bought cherries, raspberries this week that I'm going to put aside a fruit with this. So let me show you what you'll need. I'm going to be using almond milk because I am out of my low-fat, fair life milk. They didn't have any at Kroger this week. Normally I would use that milk for added protein but that way I'll be able to finish up this almond milk. I wanted the Jimmy Dean turkey sausage crumbles. They did not have them. So I bought the patties and I'll just go ahead and chop these up. You'll need some light shredded cheese, 12 eggs, so a whole dozen eggs, garlic powder, onion powder and salt and pepper. I have my oven preheating to 350 degrees. I pulled out a medium bowl. Everything for the sausage muffins with the exception of the cheese goes right into the bowl. Starting with 12 eggs. So I'm going to go ahead and crack in 12 eggs. Add in a quarter cup of milk, onion powder and garlic powder and then salt and pepper. And lastly, my chopped up sausage. Using my little handy-dandy egg mixer from Timu, I'm telling you I absolutely love this thing. I did haul it in a Timu haul about a month ago. Speaking of Timu hauls, I put one up yesterday. So you guys definitely need to check it out. It's my last summer haul with Timu. And boy, I found some epic clothing pieces, kitchen gadgets, jewelry shoes. I'll link that video down below for you if you missed it. So I have a muffin pan sprayed with a nonstick cooking spray. I grabbed out a large scoop and I'm going to scoop out the muffins. Again, the recipe makes 12, so you want to make sure that you fill all 12 muffin cups. And then we're going to sprinkle half of a cup of light shredded cheese over the top of the 12 sausage and egg cups. And then our muffins are going into a 350 degree oven for about 20 to 25 minutes or until the eggs are cooked through. The sausage egg muffins are out of the oven. Let me just tell you how good these smell, how amazing these look. I'm really excited for these for breakfast this week. I'm going to allow them to cool. I'll package them up for the week and I'll be back to share points, calories and macros. So here are the completed egg and sausage muffins. I just put them in a little storage bowl here. Like I said, this is going to be the perfect protein packed breakfast pair with fruit. You can have toast, English muffin, I mean endless possibilities with this, but this is just an excellent source of protein. So for lunch this week, I'm making a Southwest chicken wrap and I am so stinking excited about this. I am making my own Southwest dressing so that I can control points and calories. So let me show you what you'll need for the Southwest chicken wraps. The chicken that I'm going to be using are the just bear chicken strips. The recipe does call for a chicken strip. I'm going to air fry these. They'll be ready to go for the week. You'll need reduced fat shredded cheese, frozen corn, a couple of tomatoes, cumin, black beans, a low carb or low point tortilla of your choice, taco seasoning, milk, salsa, light mayo and romaine lettuce leaves. So the first thing I'm going to do is get my chicken tenders into my air fryer and while those are cooking, I'm going to chop up my fresh tomatoes and my romaine lettuce leaves. While the chicken is air frying, I chopped up my lettuce and tomatoes. Let's make the Southwest dressing. So you're going to need one full cup of light mayo, one half of a cup of milk, one half of a cup of salsa of your choice, about a tablespoon of cumin and then three full tablespoons of taco seasoning. Again, taco seasoning of your choice. And we're going to mix all of that together and that's going to be the Southwest dressing to go on our wrap. So to assemble the chicken wrap, it's actually really easy. I am going to go ahead and put one together because it's going to be my lunch today. So I have one of my low carb tortillas. The first thing we're going to do is add some of our Southwest sauce. The recipe makes six wraps. So you actually get a good amount of sauce per wrap. It's about a couple tablespoons of the Southwest sauce. I'm going to go ahead and add a couple leaves of romaine lettuce, some tomato. I took one of the just bear strips and just sliced it in half. I'm going to add my black beans and my corn and lastly some light shredded cheese. And then you can roll it up, fold it up, whatever your preference is. Since these low carb tortillas are a little bit smaller, I just like to fold mine up kind of like a taco. And here is what your Southwest chicken wrap is going to look like. Again, you could pair that with some fruit, some crunchy side like a chip or a cracker. I'm really excited for this. It's going to give us lots of protein, tons and tons of flavor and really truly is the perfect lunch. For a sweet treat this week, I'm making homemade strawberry white chocolate cookies. Troy is very, very, very excited for these. So let me show you what's in the recipe. You're going to need some freeze dried strawberries. I picked mine up at Trader Joe's. Most grocery stores will have them as well. Vanilla extract, baking soda, salt. This is some Lily's white chocolate chips. I'm going to be using as always my Kodiak protein flour. I always say in my meal preps that unfortunately Kodiak discontinued this flour. However, you can make your own protein flour at home. I'll put that recipe down in the description box for you. Luckily I have quite a few bags in my freezer so I am so happy to have it for a while longer but I'll just be making my own protein flour as well. You're going to need both a golden and a regular granulated sugar substitute, both a minor Lakonto as always. I do have a 15% off discount code for Lakonto. I'll link it down below for you. Light butter and one egg. So to make the cookies, the first thing we're going to do is add our Lakonto golden and our Lakonto granulated as well as half of a cup of light butter to a medium to large bowl and then using a handheld mixer, mix until cream. Then we're adding in our one egg and about a teaspoon of vanilla extract and then using our handheld mixer, mix again until fully incorporated. Then to that mix, we're adding one and a quarter cups of flour, a pinch of salt and three quarters of a teaspoon of baking soda. And then again, turn your mixer on but mix only until incorporated. 200 lilies white chocolate chips. I'm going to just fold those into the cookie mix and then your freeze fried strawberries we're going to crush them up before adding them into the mixture and then fold those in as well. So I lined my baking sheet with some parchment paper. We are going to roll these into nine cookies. So these are going to be good sized cookies which nobody gets upset over a hearty big cookie and using your hand just smash those down into basically a cookie shape. These are going into 350 degree oven for about nine to 11 minutes. So the cookies are out and pro tip, make your cookies further apart. No big deal though, Troy and I are just eating these. I'll just go ahead and cut them apart after they're cooled but these are absolutely huge. I'm going to let them cool, package them up for the week and I'll be back to share points, calories and macros. So the cookies are all packaged up for the week. Cory is so incredibly excited for these. Like I said, these are huge cookies. They're low in points, low in calories. I'll put all of the information here on the screen for you but this is our amazing dessert for the week. Thank you for joining me for another weekly meal prep. I hope you are as excited about these three recipes as I am. I cannot wait to make these all week long. Don't forget my recipe website is at the top of the description box. That is where you will find all of today's recipes. Actually all of the recipes I've created here on my channel, nutrition coaching, links and discounts to my favorite things and of course my Facebook group, come and join us there. We'd love to have you. Thank you so much for watching and I'll see you in the next one. Bye.