 How are you guys today? I'm going to take you through what me and my lovely sister are eating today. So my sister is actually no longer carnivore. As of fairly recently I've been incorporating more plant foods, more carbohydrates into her diet as she has achieved her weight loss goals, her lean body mass goals for the most part. Myself I am still carnivore and if you're wondering why it's dark outside it's actually the night before our day of eating because I prep all the food for my sister. So I'm actually going to make her breakfast now and I'm also going to get my meat out to defrost for tomorrow. So right now in my downstairs freezer I just have a bunch of ground beef from Frankie's Free Range meat that I've been eating and I eat two pounds a day so that's what I'm taking out right now. I'll show you guys my gym sometime this week and I'll just put the ground beef on a plate to throw out overnight. Now my sister is having pancakes and egg whites. This is actually a pancake batter I made with really high quality ingredients so you know instead of regular flour, eggs, milk, sugar and butter I used you know raw milk, organic wheat flour, pasteurized eggs, raw honey, you know raw vanilla bean, just super duper high quality ingredients to make this more nutritious and less inflammatory and let me give this a whiff. You could really smell the difference it's like more complex, it tastes a lot better and this isn't even necessarily a treat you know you could have this every day and it's perfectly healthy so we're gonna make a couple of these pancakes and some butter. We'll also take up the egg whites and butter and in the morning you know she can just put a little bit of maple syrup on the pancakes just have some you know maple syrup here. Real stuff it's very tasty. We don't have raw butter today but I'm using organic butter for all the pancakes and the eggs. So for the egg whites I'm just gonna cook the whole container and this will probably be you know two or three days worth of egg whites. So all I put in the egg whites is a pinch of salt for her. So the egg whites are done I'm just gonna get them on a tray to cool off and I just do this so they don't overcook too much and the butter's all heated up so we're gonna put maybe two small pancakes in here for her. Now guys keep in mind my sister only weighs like a hundred pounds so I try not to go too crazy on the portions. I like these pancakes because you make one batch of batter and that'll last you once in two weeks. So it's pretty quick in the morning you know just saute them for a few minutes and you have a nutritious, hasty breakfast. I think I showed you guys the Carnivore pancake recipe a couple weeks ago but this is just you know regular healthy pancake recipe. I could start showing you guys this stuff too. Now this is great for your kids, great for people with you know less strict dietary beliefs. These are actually a little too big but it's fine. I just don't want you know my sister will gain like ten pounds a week if I let her eat what she wants. I think I put too much baking soda in these. You know normally in a healthy pancake recipe I would omit the baking soda but you know since you know my family eats so much other crap doesn't really matter so I put some baking soda in here. The natural alternative would be to you know ferment it a little bit use a sour dough culture or something like that. Alright pancakes are done. So this is going to be two days of breakfast for her you know sometimes I'll even prep three four five six days in advance. One thing to make sure you're doing is that you get enough vitamin D3 and vitamin K2 in your diet. If you're not tanning and getting a lot of sun and if you're not eating a lot of fermented foods you're not going to be getting these nutrients so what I like doing is you know I'll give my sister you know maybe ten drops of this on her breakfast in the morning for the vitamin D and then for the vitamin K2 you know we'll do you know two or three drops and this is more of a maintenance dose you know if you were deficient in these nutrients you would be using more of these so you can get these on organ supplements.com. Vitamin D3 and vitamin K2 and I'll have some more stuff for you guys shortly but this is basically it you know she's getting all the nutrition she needs for the day in one meal because I'm giving her this stuff you know the only thing you would want additionally is really just energy calories you know perhaps some vitamin C perhaps slightly more B vitamins but you know you're really good to go because the pancakes have the raw butter the pasture raised eggs the raw milk super high quality ingredients you know you have a lot of protein and B vitamins from the egg whites and by using this stuff you know you're removing the concern of getting the sunlight and the fermented foods so I'm gonna pop this in the fridge for my sister and that's just gonna sit out overnight this way I can wake up whenever I want you know my schedule is wonky it's all over the place you know sometimes I'll stay up till 5 a.m. sometimes I'll go to bed at 8 p.m. so you know by having her meals prepped ahead of time I don't have to worry that she's not eating something you know she's not supposed to be eating and you know my meal timing my meal schedule doesn't really matter so you know she's gonna have her breakfast in there she's gonna have her lunch in there and pretty much any meal she needs you know in case I'm not awake or here to give her something we're filming what me and you eating a day so what did you have so far do you just had breakfast I had my brother Frank's delicious out-of-the-world pancakes which are so yummy what'd you put on them I used your organic syrup tiny dot maple syrup tiny dot are you sure you didn't drink half the bottle I would if it was physically possible I do find it unusual that you specify to use the tiny dot of maple syrup well the organic is not that are you sure you're only used a little bit I'm very positive okay I went to bed about 4 a.m. but I probably didn't fall asleep until five or six so yeah sleep is definitely not on the priority list lately you guys saw how my sister liked breakfast and now she's slapping mustard you know how much mustard are you putting on the hot dogs you know that's plenty of mustard that's way too much mustard it's gonna do you know that's too much mustard what are you doing it's that's enough mustard you just spread it around so she's having lunch right now it's about 12 30 I'm gonna have my ground beef with bone broth that you guys have been seeing me have the past few days and then we're gonna work out so this is her lunch she's got some hot dogs and about as much mustard as hot dogs for some reason I don't know how she eats it these are organic hot dogs I get in Whole Foods usually they have chicken or turkey or beef hot dogs I try to switch them up here and there and that's what she's been having for you know at least one meal a day lately and they're not too cheap but they're not too expensive either just a real nice easy prep just throw them in the pan with some water or with some butter however you want to post them or sear them I think today is a passive aggressive day where my mother puts all of my stuff hidden away for some reason maybe it's because she's blasting herself with her radiation phone all day okay so here we have one pound of grass-fed ground beef from Frankie syringe meat here we have some homemade bone broth that I made last week I've been doing this on a weekly basis now and honestly guys I haven't really noticed you know a difference in how I feel you know with the bone broth with the slightly different amino acid profile despite having large amounts of bone broth every single day for weeks but I like the taste and it makes the ground beef more enjoyable so the only thing I add to this is some salt well what else have you been having lately Gina for lunch and stuff like I have like sometimes I have the roast beef which is very good yeah but you said you have the bone broth too sometimes sometimes a little bit of like cream with the vanilla in it but sometimes I just have it plain I don't know they put anything in it that's pretty much what I eat and dinner dinner is sometimes whatever mom or dad have and then whatever they have hot dogs too sometimes hot dogs also the oil is beef stick things again hot dogs Gina you know hot dogs don't you know me eat those like beef sticks no spicy have you had them Gina no I think how do you know how they're spicy then they I smell them once oh you're sure you didn't have any okay I try like one and a half maybe I try one they're not bad she's like only eat stuff she's not supposed to eat I can't I don't even know if she eats anymore just eat everything I just add some bone broth to the meat so it's maybe half a cup of bone broth and if you guys look at the cooking temperature of the ground beef you know about half of it is raw so that's what I've been doing lately you guys here my washing machine in the background it's like a whirlpool like like we're hunting the Loch Ness monster I can't even think straight it's all out all right so that's my first meal I gotta rub some vitamin D3 on my pee pee and we got to take some vitamin K2 we need a drop of vitamin K2 we need some topper and I'll take some magnesium today as well oh and I'll take my I've been forgetting to take my beef testee supplement so my pee pee doesn't get too hard or my pee pee is getting too hard I'm getting sick of this bodybuilding stuff man I'm gonna stick with this and think about bodybuilding is your macronutrient intake is so excessive that you don't need to eat nutrient dense foods every meal you know only a small percent of your calories needs to be nutritious so this meal is really just a lot of B vitamins proteins amino acids and we're gonna supplement the D3 and the K2 the magnesium and the beef testees you know from the nutrient density perspective we are missing some omega-3s but those aren't needed in super high amounts on a daily basis you know the main purpose of this meal is just to get everything we need for bodybuilding to build up muscle tissue past few days I haven't been as hungry I've only been eating like half a pound to three-quarters of a pound of meat per meal that bone broth I make has a lot of seaweed in it which is very high in electrolytes so I haven't really found the need to sort my food as much anymore getting a ton of potassium iodine magnesium through that seaweed that leeches into the broth I'm not full but I'm kind of satisfied so I'm not gonna you know overeat this meal I do just keep my stomach nice and nice and relaxed so it's about 1240 right now I'm gonna have a couple tablespoons of raw honey I'll do some work for like half an hour 40 minutes just catch up on some emails we'll do the orders for my companies and then the second meal will probably be in like five or six hours from now oh and I'm gonna take those supplements off camera so it's two milligrams of copper glycanate we're gonna have 200 milligrams of magnesium glycanate it's gonna be six of the male virility from organ supplements and then my D3 and K2 I'm just gonna do like three drops of each but I'll see you guys for the next meal and before that we might actually be my sister's dinner so for dinner my sister's gonna have the barbecue short ribs that you guys saw me make on Saturday and I'm gonna have the same thing I had earlier we're gonna have some ground beef with the bone broth but the difference for this meal is I'm not gonna have the vitamins again I'm just gonna have the copper supplement to balance the zinc so I decided to dish the bone broth for this meal I think I'm just gonna use a couple tablespoons of French mustard so this is something I really like the only ingredients are you know water vinegar mustard seed salt and spices so you know no additives or anything this is another good brand I like that you might see it whole food so you know use the mustard from time to time you know how do you like the beef ribs not too enthusiastic today huh not too happy you want to end the day on a sour note for the YouTube people well not everyone gets to be a spoiled little brat unfortunately that's just part of my sister's personality she doesn't have certain you know social and communication aspects that people normally do but that's gonna be the day being for me and my sister today I might give her a snack later I mean you know she hasn't been acting that great lately so usually I don't like giving her a snack especially when you know she's eating pancakes and pretty much whatever she wants throughout the day but we'll see you know sometimes I do some raw cacao some organic cookies really depends so my sister already ate her snack before I could grab it on camera like a ravenous what's the good animal vulture or something so this is some organic cacao butter that I think I got this at Whole Foods as well the difference between cacao butter and regular cacao nibs is that you know the chocolate solids are removed so this has a higher fat content and zero carbohydrates so if you guys want something that's pure fat this is probably really popular for keto too some organic cacao butter I actually have some parmesan crisps in here as well if you guys aren't allergic to dairy these are very very expensive but no nice to have once in a while better off making them yourself but if you guys have any questions about what I ate today or you want to check out you know some of the things I did eat you can go to Frankie's your age meat as well as organ supplements.com definitely let me know if you guys have any questions about the recipes if you do want to support me further there's that stuff down in the comments below as well as frank-fond.com you guys can check out my book and Frankie's naturals for minimal ingredients and minimally processed hygiene and cosmetic products of course if you guys could please like the video subscribe if you haven't and leave me a comment down below you guys enjoy the rest of your night