 Good morning if you're just telling us this is why in the morning on the 31st day of August 2022 now for some reason Arsenal is still on top of the table, but that's not very Important will just give you some time Also something that else that is randomly happening in the world is Serena Williams is about to play for the last time Okay, I'm a quirky Chesa. Yeah for a few years now But this is the last u.s. Open and she is making some noise go Queen. So you need WCW now I tried to perform Facebook why two five four channel on Twitter hashtag is WCW or why in the morning and today? We have question question question question. Okay. We usually do like asking you questions so that we interact But let's know is an enemy. Oh, let's a more high-coup a stress Homeworker like what have you decided is not going to stay now make a tab by the Cutter keep on our own. What is that? What have you refused to allow to give you stress? Please let us know. Okay. Meanwhile, let me allow my panelists to introduce themselves now on a coffee team So yeah, yeah, hi That's an issue. Maybe I'm not coffee. Tell her from bond a surely set up smile. Thank you. Good morning Good morning Let's start with you Oh Yeah from this type universities didn't take in international relations Yeah, but mom is here. Not just communication. Couldn't international relations I go with the name Masi Moutizia also a Deaster doing communication Yeah, all right. Do you have social media handles? Do you guys do something aside from being students in the squeeze in a skin? Okay, I'm talking on a YouTube channel. Do you have one? Perhaps do you blog? Um Mimi is Yeah, I mean I mean social platforms. I go by the name is Warren O'Gage. I'm too much into politics So we keep track of it a foot. I want to work at your service as I may show Yeah, and if I'm campaigns campaigns, so yeah, I think I'm a public figure I will talk to me about that I'm a privileged Who went the campaign trails? Wow. Yeah, okay. So say it took a high cut see what equity I just see to go to high cut Okay, all right, and you shoddy I have a YouTube channel It's massica lecture. Yeah, and an Instagram massica lecture. What do you talk about? Mostly, it's it's a lifestyle channel Yeah, and also vlogs. Okay, so you travel and things like that. Yeah, who is the Most wonderful place you've gone so far. I Feel like that must be Zanzibar. It's beautiful, isn't it? It is Anyway, yeah, it's fine. Naskia, I wonder last choosing my post a lot from Kazma Naskia I want my feet just want to go somewhere. I am so you need lamy many bow. So I want to see things I I want to believe Zanzibar is my anyway Yes, so I'm turned out as we said we're asking you You make a ticket to stress worker. Well, you know I could stress Me mean like I could turn a pair stress in worker since not specifically to module. I'm not going to be stressed out Mm-hmm I know there are things that are way too beyond us and the woman to accept that there are things you cannot control even the Bible says God give me the knowledge to accept the things. I cannot control So letting go of things I cannot control is the biggest achievement. I've done so far this year That is I'm not encountering disappointment and I'm not encountering disappointment says you corner stress Samarra is topic Mzima, but we'll get back to you. What do you feel this year is not stressing me? I feel like this year, whatever that is not going to stress me is whatever. I cannot control But I feel like when you want something, you're going to get it So whatever is is like is not going to stress me is something that I have no control over Yeah, okay, I like that So now we would like to see the comments from the people like I said It's why for Facebook why 254 channel on Twitter why 54 underscore channel on at the grand hashtag is WCW So there we go question in the ocean might pay stress whom I collect. What is it that now? Just mm-hmm, please not today's site and not this year even we have Alice Karanja says a fake friends Aha, Clemore says kuachua. Hey, he my pens in a year. Oh, we join my can I says my pens yeah, mm-hmm It's a no. It's a no for stress. All right Like any map ends in me funny. What do you need to came down with the hashtag is WCW heart yet? Harry says see as a Kenya way Carol Bep says my leg can't wear dresses. Ah, baby. Yeah, put me confidence. We're bad Yes, we are continue. Mugos. I miss my external who to me a makeup violence violence Douglas George says job and a combat that's basheer where a Missing me miss. I mean it says watching live out of forties Jesus was here who kiddo go to me a rebel Sam Chris says bear chocolate We're coming to that Trump's glee because case is pester glad my shell. I want to believe says rumors Aha, it's you know, it is says relationship Hey Ancient Faris says some nezzas couldn't pay a stress. Y'all looking great Stephanie a cop is By the way by the way wait wait wait wait not just in case Muckos a quicker your comment What if you're just to me and be a step on it. What on it? Oh, Brian bond. He says admin Maroon Stephanie pattern message, you know say I got you I got you nanny. I got you such and a linear but I want To search with what do you think stress is they can't and what are the causes of stress indeed? What's what do you think stress is? um They come out to feel anxious something of a sort Yeah, so so for example Manchester United the kind of feeling they give me sometimes to kishindua for nil in the first half That's that's not stress is you see That are for many years have lived in this world I've come to realize that there are things that are way to beyond us Come emotions, you know, we cannot you don't have control over our emotions. We cannot control I cannot control how I feel I cannot control what is going to happen But the good news is I can control the reaction. Yeah, so mean as I said I want Manchester to win I have no control about it. So in case windows under controversial the good thing I'll be disappointed. But what am I going to do about it? Will I overreact? So my reaction Apple See as you control disappointment. I'll feel bad because it is in human nature. It is biological It is psychological I have the rights to feel the buyer because I'm a human being with emotions But just as I've said you cannot control emotions. But what am I going to do? People do actually You know, I think the thing is you both are so walk in I think you have psychological both of you awareness as I'm hearing it from you But I want you to imagine because to me scare scenarios Very strange to me. For example, using me scare. There was a guy who stabbed his wife Stabbed his wife his wife escaped managed to escape and then set himself and his daughter on fire as in Like what what's happening over there? A 15-year-old confessed to mother rings three or four of her relatives like What is going on over there? What what do you think is running through the minds of the people right now as it is Aside from yes, we are aware me you and and the way we are right now We're aware there are things that We truly cannot control like neza same. Okay. Yes, we could jump ma pema But if have technical issues now, that's not it's a little bit beyond me and there's nothing I can do about it I can just tell you wait calling a knee kiddo go things have happened. But how do we talk to someone who is not aware? Tell I feel like The first thing The highest form of intelligence is Knowing how to control your emotions Like you you don't need anyone to tell you control your emotions. I'm someone to talk to you I feel like that is basic knowledge and Like just control your emotions. Some things you cannot control them Like you cannot control Someone not treating you well or something like in that case of that guy who lit fire Like quaggari with the child Like you cannot control like you cannot control your your wife Your loved ones you cannot but you can control your emotions Yeah, and I feel like most of the time we need people to talk to And also we can find ways On how to channel this anger or trauma that we have We can try generally like we can do like Things that are more like constructive instead of letting this anger or trauma like Leaders into doing like weird stuff Okay, so When you are What's the problem there? What do you think is the problem there? So every action will lead to Love in return There are people who believe that everything must lead to something But the reality of life is People are working on assumptions instead of Reality When when when I love you I expect you to love me back And of which you have the feelings. Maybe you don't feel me. You don't feel the same way So if you're not loving me back, I end up being disappointed And there's too much hatred Against people who are in love So it's like you've used me. You've done this to me So it depends on what you're realistic What you're doing is what you're doing. I don't think I'm going to be able to be honest See, I'm not going to be honest. I'm not going to be honest Do you see you end up taking advantage of someone? I'm going to feel like they're used What you're too honest But people don't like honesty People don't like honesty. Let's just be truthful. People don't like honesty Especially when I say I'm going to be honest And I'm doing my very best I feel like sometimes I'm going to change Like perhaps maybe I used to like Eating certain foods or going to certain places But it's not like you're going to be honest You're going to be honest You're going to be honest So I must confirm now See, I'm going to be honest I'm going to be honest But I like what you said Expectations Expectations But how do I lower or manage my expectations? Because emotional intelligence is not something they teach us in school We're not big enough to do what one plus one is But they don't tell us Eh, by the way, you can't do a job It's not just about applying your knowledge You have to start dealing with people They don't tell us that So how would you advise someone who is just Coming to the reality Eh, by their last mojo And this doesn't really have to be a one-on-one Maneza You know what I'm saying Lowering your expectations I'm going to tell you There are people who believe that Every action must lead to reaction Whoa, feel it You're going to be honest You're going to be honest And there are people who believe Everything must lead to Something And that is not the reality of life If you're a man, you're talking with you As if you like each other You're still dating Especially when you've invested Now there's something that's causing investment You're working on assumptions And assumptions and reality Are two different things Why can't you make things clear? Where does hope come in? Like I'm doing something Hoping that you will feel some type Me, me, hope Hope is not a necessity to me I believe we must do what has to be done When you start working with hope Then you are screwing up You're going to cripple yourself Hope is never a necessity Go with things Be realistic in this life Hope is a poor man's opium It's related to religion As a person You have to know yourself first Before you come and have those expectations Like leading maybe like you Or like you feel like someone Like the way like Now someone Like you feel like Someone has to do something for you in return Like you have a lot of expectations A lot of people sending fare Doing what? As a person you have Invest in your mental health Like if you know yourself And you're mentally stable You will not be affected by small things So you want to tell me I will not be angry I will not be happy I will not be angry I will not be shifting I will not be angry From the word go There are some who are non verbal So obviously there was something Most of all Ladies we ignore red flags We ignore them So at the end of the day You're saying he did this to me He did what? I did this for him You did it for him He did not ask you He did not ask you So I feel like I will not be angry But he only took you on a date Once And now you're going to his place Who has told you to do that Exactly I will ignore the red flags He will not be angry You're just like I will not be angry Those are red flags So I feel like From the word go We will save our time And also save our mental health Like why are you dealing with someone Who is not invested in you That you are coming to tell people That you have stress That you are posting quotes We had you as a motivational speaker No I feel like From the word go You as a person when you're mentally stable And you know yourself as a person And you know your worth You will not go through all that At the end of the day You're coming to tell us He did this for me Like a lot of crap So I feel like As a person Know yourself And also control whatever You put in things like Fear of being alone Or fear of By the way Now you want to speed up the process That you're not ready for Now the problem is That you are not supposed to be And now how would you Now the problem is The problem is I want us to They say And this is a fact Your brain fully develops at 25 And it starts from the back From the back of the brain all the way to the front And the front part is now what deals With decision making And making sense of situations And stuff like that So from 25 I don't know For that question Talk to me Age is not a guarantee You should be smart or stupid But why then Would I feel so much pressure To have a family Or to be in a certain position in my life Simply because Now surely there's kids Yeah like why And I'm glad to meet me Why would you feel so much pressure He doesn't have pressure Your life is your life Not my life What works for you may not work for me That is one thing we need to understand People have been single for many years And my friends are dating But there's a time when you don't feel pressure I don't want to be single Maybe I need a boyfriend And I came to realize when you are looking for something You will People will judge you People will underestimate you You get For things to do with relationship Things to do with marriage You don't go looking for them Let them find you where you are You will never have it The woman I have a lot of insecurity I want relationship, I want that People will take advantage of you People will tell you to be cheap Because you want it, son Never be desperate For anything When you are not desperate for anything You will get the paramount of respect that you want You will be Comfortable You get You say live life When you get married You are 18 years old And you are lost forever You have to live for 2 years You will get pressure You will be in a fight You will be in a fight You will be married Because you will be afraid You will be afraid You will still be a burden You will still be a burden Even if you are in a fight You can be comfortable And when you are happy if you are single As soon as you get married And the people who are in marriage are not happy Because when I fear what society will say What will people say about me Do not care about people It is not time to think about yourself You as Miss Warren You as Valerie Think about you Valentine Think about you and your happiness That I think will be healthy and good for your mental health Who can put a public approval Then you will be crippling yourself Do not seek public approval Believe in yourself You are pretty, you will get a boyfriend The manager will feel bad Your standards are too high To lower your standards It will shatter your unbrilliance So don't go looking for it I think To lower your standards The reason you are not here Or the reason you don't have this Is because your standards are too high To lower your standards No If someone was meant for you They will reach your standards I also believe that Everyone has their own time You cannot tell me right now Just because Miss Warren is dating I should get myself a boyfriend And that boyfriend may be He is not the one for me I will be putting myself in a situation Where I am unhappy Because you want to fit in the society Or you want to fit in with someone You yourself You are letting yourself down Just uphold Your standards Whatever is suited for you will come Until when are you going to compromise yourself Just to fit in Never change for people Let people change for you Let them change the attitude Because they are the ones who want to come So don't change for them Be you, you know, I am like this You want to come, this is me So let them come if they want You set the standards, you made it clear This is you and you are not going to change But the moment I make you a fake Because I want to accommodate you We can never be fake I will fake it for some time Then later on I will have to portray my real image My real character Then you will be like, oh my god So this is Miss Warren And there is someone who talked about fake friends I want to use a personal example I have once been And this is not even a boy friend No, they are just normal Friendship So I had a friend and So I am also a voice over artist So this is someone I have held So this is someone I have held Their hand So this is someone I have held So this is someone I have held So this is someone I have held And someone who said I do love you And then just be practicing on it So later on So I sent a call, ok Try it this way, try it this way, but make Make sure you are comfortable I got a copy because you can not do what I Can also not be you After all that And this is months months Years years years years years years years years years years years years years years years I was like, what's going on? I was like, what's going on? I was like, what's happening? I was like, I'm not going to work here. I was like, I'm going to start a party. I was like, I'm not going to work here. I started my sort of down. I had a meeting. I said, okay. So, I said I have fake friends. Whose fault is it? Is it not mine? I said, I'm going to work here. I'm going to work here. I will sit with my chairs and tables. They're not fake with me. And I will listen to myself. The voice is in my own head. What do I want? That's how for me, I don't know what Val likes, what Val doesn't like, what Val is patient with. But I have friends who I like. Because no man is an island. Let's be honest. You can't survive just by yourself. You need help. How do you deal with that? First things first. I think it is our fault because differentiate between a friend and people you know. There are people you know and they are your friends. So your friends are there with you. Like in the storms, when you're calm. But then there are people that you know. There are people that want to write in your success. There are people that want to gain something from you. And they are not there because they want something. They are there because they have something that exactly. So first as people, we have differentiate your friends. So I feel like it is our fault mostly. Because when you say, betray all. Who betrayed you? I'm not your friend. We were never friends. Exactly. So how do you say I have betrayed you? You get. So I feel like knowing our friends. And knowing the people that are just people in your life. What would you say to that? Let me emphasize on that point by the way. At the moment, I realize there are people I know and they are my friends. They are a piece of my son. And we are friends. We are friends. We have the basis of our friendship. Being a woman into politics, it's only politics that brings us together. If I want platforms, I will call you. You know, it's not like I'm using you. Of course friendship is not pure to me. You cannot be my friend and I'm not benefitting from you. Scratch my back. You cannot be my friend and I'm not benefitting from you. You cannot be my friend and you're not benefitting from me. So it has to do with politics. I have friends for politics. At school, I have friends. Because at times, when you have an assignment, I must have a friend. I have friends for that. I have friends for that. I have friends. When I want spirituality, I want to go back to God. I also need a friend. You get. So the moment to make easy friends, even if it's not pure. So when I say I want to be my friend, I play all around goals. And it is not nice. I want to be my friend. I want to have financial support from myself. I want to have advice from myself. I want to have this. I will also get tired. So get to know your friends and get to know the basis of your friendship. The basis of our friendship is assignment. I will not allude politics into it. It will be assignment and some stories. If it is politics, I will not bring Sharon into it. First of all, I want to commend you. I think all the women in politics it is literally a calling. It is literally a calling. It is literally a calling. It is literally a calling. It is a calling. It is a calling. I respect that. I respect that. I respect that. I respect that. I like that we now know we are taking notes that sometimes not everyone is your friend. Not everyone is your friend. They are your colleagues. No, they are not your friends. No, you can have an acquaintance Please, don't do it. Don't do it. Study and pressure, for example, we are media personalities myself and Stephanie. That means we have to put, even you understand, even you have a YouTube channel, so that means you put, not all of yourself but a version of yourself out there. What happens when the people you're trying to entice, they're not you. What do you do? What do I do? Whatever is yours is yours. So you cannot force people. Obviously there are people that like your content, there are people that like you for you and there are people that look up to you and obviously there will always be haters, there will always be people that, and it is normal for those people to be there because anyway they make you stronger. That is, yeah. What is your portfolio first of all for stronger and haters? How do you deal with a hater? Because they'll come and tell you says politics what do you do next? There are emotions, I convey that things we cannot control. I cannot control how you feel about me. Or your imagination about you. Yeah, I cannot convince you. So I have encountered it, I remember when I was vying last election you know the people who just hate you automatically you've never done anything wrong. I don't die more now. And I came to realize that there are things you need to overlook. Overlook into some things. Provide it doesn't harm me. They're not just overlooking to them but do not condone disrespect. It is okay you're allowed to hate me but again you're not allowed to disrespect me. I will keep quiet when you hate me when you're saying blah blah blah but when you disrespect me this goes to everyone. Never condone disrespect. If it is disrespect point it out. You cannot disrespect me. State standards. You're allowed to hate me but respect me. I'm okay with that. So don't condone disrespect. Overlook into petty things that do not affect your life. I used to be a very I don't know how to say no person. So everything is just this whether it's affecting me negatively or positively just because I can't try me now. How do you set boundaries? How do you learn how to set boundaries? Because I had to learn how to say no to small things first before I got to saying no to big things. Like she said respect is very important. But what happens when the person you're working with and you say you don't respect you don't disrespect what do you do? I said what is yours is yours. You set boundaries and you let this person who is claiming to love you or to be your friend I feel they should respect it. You cannot tell me right now we are friends and I cannot respect who you are or whatever boundaries that you have. If I cannot do that then I have to go. So I like that. So there's an aspect of letting go. I am letting go of your emotions your own because I feel sometimes I don't feel it's near fact that when you are with someone and you are with someone and they want you to engage misery loves company so if I am miserable and they say I am a fraud and I am a fraud how do you get out of how do you deal with someone who is angry and just what do you do? How do you deal with someone? Do not be a book that everyone can read. Do you want to know what it is? Do not be a book that everyone can read. At times I just want to entertain you I want to provoke you but since I know this is the way I will respond automatically know how you are going to respond because I want you to enjoy the time to play victims on you do not allow it to happen at times you can counterattack they do not know how they are going to do they know little about you but we do not know when she will act we just do not know we do not know the response she is going to give today we will counterattack at any time tomorrow at any time the next day at a respond so it is a limit but when you are with someone you say you get so you need to work on your emotional intelligence it is a key once you work on your emotional intelligence I think it will help you a lot how did you get to this point? how did you get to this point? how did you get to this point? because it is very fantastic to see someone very emotionally intelligent how did you get here? I am into politics I have gone through a lot in this journey of politics from school during campaigns for voters so I came to understand politics is a dirty game politics is a dirty game so I came to understand I learned my lesson I learned my lesson I learned my lesson the hard way and I appreciate because it is useful to me now and it will be useful in the future I came to understand you do not need to chase every dog that barks at a Bible at the end of the day I am talking a lot at the moment I don't look back at the moment I don't look back so in life you don't have to look back let them talk, let them make noise keep going, over look into it the prophet doesn't harm you the prophet does not disrespect keep going what doesn't kill you makes you strong how did you get here? life teaches you a lot of things we lose friends that we love and at the end of the day we are learning you grow stronger every day they say pain makes you stronger the way you bring a baby girl I miss time scan all the time so these things happen these things happen I want to read a couple of time flies now when you are having a good time and good conversation with wonderful people but I want to read a couple of more comments and we have on our facebook page that is at Y254 Jeff says my pain is gone it's gone Sharon Sheba says it's gone I can see them being displayed over here Nick Hur I am going to take a selfie I appreciate you Dylan G. Joseph wave wave wave they say we should leave and die you are hurting me I have a pain I have a pain I am telling you I am going to take a photo keep going what is this violence for example I think this is a case of I think he's trying to find out the teacher. Now, you see, Kitampo, I'm scared some type of way, but I'm not scared. I'm not in its size too young. No one is ever happy. Just the other day, I came and said, Willis, he's too big. Now, I am too small. Do you have a standard? When you're this size, you can say, I'm small. Smile says, I'm not scared. Thank you. She says, I'm not scared. Yes, James Rees says, politics savior. Okay, says, my baby. What is with this, I'm not scared. I'm not scared. Ribbon. I'm not scared. I'm not scared. I'm not scared. Willis, I'm excellent. Hey, I'm not scared. So, again, I'm not scared. I'm not scared. I'm not scared. I'm not scared. I'm not scared. Well, Kit, you're scared. Agnes, what are you scared? So again, just one last time in case, they are just tuning into 54, I'm not scared. I'm not scared. I can work hard. I can set out to do my job. I can set out to do five jobs at a time. I'll only be sleeping for three hours. But either I am not getting the money I want, but pay the money I want. How do I make peace with? By the way, as long as I am not getting the money I am not getting the money I am okay. Maybe I haven't even eaten three meals a day but I am not getting the money. How do I come to that Zen understanding that it's going to be okay? Money is never enough. Ever. It is never. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. Ever. to the core, what we are going to illuminate because it is not enough, nobody is not enough for them, you end up doing things against your principle because it is not enough, when we break the kakun, we go to comfort zone, look for money, because the size of the kakun is small and the kakun is small and the kakun is small and the kakun is small, and the kakun is small, and the kakun is small, and the kakun is small That's why we are content, provided that we are in the comfort zone Would you like to add or? Yeah, contentment is everything and also you cannot be asking for money and you're just folding, you sleep, you're not doing something for yourself, like you know to get that money, also our spending, nowadays people are spending recklessly and you're here saying yes you earn that money but now you're spending it, we buy up, by the time we get the salary, we are going to get a result in Asia, so I feel like we should limit our spending and also just like this like money knowledge, yeah let us invest in our money knowledge And work on your financial discipline Yeah, and pay as a I want to say as a country or a continent, we're not very into saving, it's not part of us, we're not taught We get punched a lot when you start working with no, just a little bit, a little bit, just put away because so so so so so see, it's actually true at the end of the day, yeah, so maybe we should invest in that, but there's also an aspect, I can imagine someone watching us and and their bills are still there to be paid, maybe they have children, there's school fees week, all exams, all uniform, all Vittabo, how do I tell someone who is going through some things not to be stressed, and my bills, they are not, they don't tell you, by the way, so how do I tell someone not to be stressed I suppose I am being told not to be stressed, it is Just let them know No situation is permanent, so we live in a country where we hope to be able to So, imagine, you have bills in Kwangalia, you don't have the money, honestly, what are you going to tell such a person, you just let them hope, because surely like what is there to, like what is, I mean, everything, employment, I mean find yourself in employment, it is not making enough, I feel like no situation is permanent, so we're just holding on Speak to me now I believe that hope is what makes you crazy That is what I hate this thing to do with hope, I believe if you have to pay your bill, pay your bill, you need to do what must be done, do it and move on, because the moment you are looking for hopes, you say you are crazy, you get, I am a Christian, I love God, I love God, I love God, but some people say I have a Bible and they say I give him Ramu Happy are the poor, for the riches are in heaven, and I started questioning the chapter, what should I be poor on earth if my riches are stored in heaven, and that is where poor people, you know, we go wrong, you get, you pray too much, you believe that riches are stored in, I stood in heaven Now we are poor homes, they are posting for us the way last night was late, but I think there is that mindfulness of sometimes I get, but I don't want to do what needs to be done Now I think they are in the same page, I am not disputing hope, I am not disputing it, but I feel you just because even when do what needs to be done, give us to Caesar what belongs to Caesar, they will come for you, they don't play, do what needs to be done, when it needs to be done, and if you can't, you have to house now with damn it, so in conclusion, what do you want to tell someone who is listening, maybe some particular issue, we have talked about mental health, even family type situations and expectations, I think that is now encapsulating everything in one, what do you want to tell them? This thing stacks me a lot, because do you believe you as a person who is watching, that there is a specific man who was meant for you, do you believe you as a man, there is a specific man who was meant for you? I used to think I have a soulmate, like there is just that one person, but as a grown up and having encountered different relationships, it's just compromise, you don't always get what you want, but that doesn't mean what you have is not good for you, that's what I feel, so in short what happens, you are watching a man who has a soulmate, no man was meant specifically for you, no man was meant specifically for you, relationship is built and this requires commitment, so if you want relationship build it and be ready to be committed into it. And compromise, that means where we come out, where we seem to come out and say good night, Talk to me sister. Channel that stress and trauma into something productive, no one has that time, you're just spending a week, you're crying, you're feeling sorry for yourself. So I feel like channel all that into something productive, go for therapies, like improve yourself as a person, at the end of the day you are who you got, so yeah I feel like people should, there's no time for all that when a third world country. I want you to talk to someone who feels that they must compete with someone like, Hey, come and sit over there, come and sit over there, come and sit and talk to someone who's forever competing with one person or another and forgetting that you should be in competition with yourself, I should be the better version of me than I was yesterday, there, yeah. When you're competing with others, you're being a quack, you're being unquipped, in this life you're not born to race against others, competitions should be against yourself because the moment you are competing against yourself, but if you're competing against others it comes with jealousy, it comes with stress, it comes with frustration and all these things will pull you back, let us learn to compete against ourselves. Because I didn't compete with you, your learning is not my learning, let me focus on my things, let me bring my brand, let me toot my own horn in my own way, the moment I start competing yourself, you'll lose the meaning of being me and when I lose the meaning of being me I'll be a useless person in the society, yeah. If you must, must, must, you can always improve on yourself, but if you're stressed at all because you're small like me or you're big as, we're just, none of you depend, they said know yourself, they said focus on what you need to do, do what you need to do when you need to do it, I am including emotional intelligence, please, please, please invest, now I don't think we have time to invite Stephanie to close this up so on our behalf the two of us, Stephanie Ayeta on all social media platforms and myself, Kalamiva, wish you a fantastic day, thank you so very much for having us and peeping into our conversations in case you missed any one of them on the Zendapale to YouTube, same handle, that is Y254 channel, now you have yourself a very good day.