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Movement Demo - The Bar Dip (Strict and Kipping)

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Published on Mar 19, 2012

Matt Chan demonstrates the bar dip, both strict and kipping, with the Rogue Matador.

This is the quickest way to add versatility Add this to your rack system to train one of the most vital movements for conditioning your gymnastic strength and endurance. The installation is easy but the versatility added to your gym is priceless.

Heavy duty dip station that works with the Rogue S2 / S3 Squat Stands, R-3 and R-4 Racks, Infinity Rigs and Wallmount systems.

The Matador will not work with the S1 and SPX Squat Stands.

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