 Hi, I'm Rhonda with the Professional Supplement Center, and I'm sitting here with Mike Pass, pharmacist, and we're discussing a few of the topics that some of our customers and patients are concerned with. Are there supplements for stress that are safe and should be taken for an indefinite amount of time? Many of the supplements, and in fact I would stress quality supplements, and that I am saying very, very specifically, quality, quality supplements, and we talked about this a couple of seconds ago, vitamin C, magnesium, zinc, and certainly the adaptogens, as we talked about before. And there are many, many adaptogens, anywhere from ashwagandhu to phosphorylserine, right? Things like theonine, which is an amino acid, which is in high concentrations in the brain, helps to relax one. So some of these things seem to go hand in hand. If you're suffering adrenal fatigue and you're having issues with stress and anxiety, they could be related. Yes, absolutely, there's no question about it. So when we talk about stress, we're really also talking about weight management. And I will tell you to help to alleviate stress. Things like exercise are excellent. Now, you don't want to go overboard, certainly, and you don't want to strain, but the first thing I would do is I would check with my doctor to find out what kind of exercise I am allowed to do. But once doctor determines what exercise is appropriate for you, then I would go about it, and I probably would do it probably five, six days a week. Certainly, taking one day off is probably a good idea. Just to reward yourself. That's a great way to say it, just to reward oneself. Yes. Well, what about people that just need something to help them calm down occasionally? You know, they have times maybe rush hour traffic or getting ready in the morning. Is there any suggestions for that? There are a number of things. I think the thing we talked about before just a couple of seconds ago, we had mentioned theanine. And theanine can be taken several times a day in order to just sort of calm one down. Because the theanine produces those alpha waves in the brain, those very jampo waves, right? It sort of calms one down. So that's something anyone could take, any adult? Well, certainly be aware that any time you have any conditions that is controlled by your physician, it is always an excellent idea to pass it by, it is an excellent idea to pass it by your physician. Well, that's a great suggestion. Thank you. So, what about supplements for, just for anxiety, not just, you know, to calm down, but for somebody really who has some issues with anxiety, but maybe they don't want to be on a prescription drug? Right. Okay. Well, in that case, we talked a couple of seconds ago about adaptogens. Things like ashwagandha, phosphidylserine is excellent. Things in that nature, certainly some of the mushrooms that we're not talking about, the funny mushrooms now, we're talking about, like the shiitake mushroom, right? It could help that have that calming effect to reduce stress. And those are all so good for your immunity, too. Is that true? Yes. Absolutely.