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Hab It: Pelvic Floor Optimal Posture Review

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Published on Oct 13, 2010

Optimal Posture Tips for Women

Women's Physical Therapist Tasha Mulligan discusses female posture and the role it plays in addressing symptoms of pelvic floor weakness such as incontinence and prolapsed.. Special information for pregnant and post-partum women! Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles. Unless you work to achieve optimal posture, the road to rehabilitation may be longer than necessary. This video will help you understand proper posture and alignment, and how to achieve and maintain it throughout your exercises.

Relevant Links: http://www.balancethecenter.com/postu... ; http://www.healthcentral.com/incontin...

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