 she offers me dinner a lot and I usually take it so luckily this time I hadn't eaten in about three hours I did after I trained legs I went and did in hours with the cardio I just went for a walk down the street it's actually my first cardio session outside of the gym so far so that is good hopefully it continues so yeah I'm gonna head over there now I had thoughts of training shoulders as well today but we'll see I do have an afternoon shift tomorrow so I started 2 o'clock and so you know I'll be able to sleep in if I want so most likely I probably will hit shoulders on the way back home from Annas really really smashed the footage in the gym like first week I've got pretty much every workout on video which is awesome you guys will have seen exactly how I train now I'm an attention-based nothing too heavy but still you know the intensity is always high it's never you know it's always 110% balls to the world when I need to I always make make time to warm up on every single exercise I'll at least do one if not two warm-up sets just to get used to the movement and once I'm once I'm good I can start lifting some weight so that's how I train that's how I'll always preach to people to train you know I'm a natural bodybuilder trying to squat four plates you know that's ridiculous and it's probably never gonna happen I have squatted 160 for two arsta grass reps so I've squatted 140 for like five by five arsta grass and you know at the moment obviously I'm only using a hundred I definitely don't feel strong enough to do 140 for reps at the moment I'm feeling pretty stringy and weak so yeah maybe maybe next leg day I'll make sure I have a cheat day or a cheat meal at least before I train because you know training legs on oh she's actually cooking tacos for us tonight so that's good tacos with five-star lean beef mints I have men I've educated her it's it's funny that she she used to buy the three-star mints which has more fat in it than protein and she's like oh what you know why I hate it when I cook the mince because all the you know all this liquid comes out of it and I'm like yeah what the fuck do you think that is it's fat man have a look at the label and understand what you're eating and and so now she does and it's it's fantastic you know she understands that beef mints should only have five grams of fat per hundred grams not 20 something fucking grams it's only got 20 grams of protein per hundred so anyway she's learning she's made awesome progress I'm really proud of her and she's making some awesome dinners now so you know I've pretty much converted her from having it's awesome because she used to get like pizza and stuff every night and I'd go around there when I'm dieting and I wouldn't be able to have anything and so I've converted her now so when she does get food I can't go around and I can eat it all that's pretty good see how we're looking so we're pretty much done with the shoulder workout started with side laterals about probably about ten sets rear delts did about six or seven sets and I've been doing some pressing movements on the seated shoulder press and dumbbell standing shoulder press so what I'm gonna do now is my final set I'm gonna film it it's gonna be a drop set standing dumbbell shoulder press I'm gonna start with 20 kilo dumbbells go to 15 kilo dumbbells and then down to 10 kilo dumbbells now obviously standing it's a lot harder than sitting so that's why the weight is considerably lower than what I'm what I'm normally gonna use for shoulder press but it definitely creates a good pump and this is just a finishing exercise for me it's my last exercise so there's the after a couple of hours before I need to be at work I've got to do all of this shit better take a picture actually or else I'll forget everything but would you look at that look at that sky that's I am pretty damn tired this morning having second thoughts about growing my hair as well really don't know what I'm doing anyways I've been a bit slack with the purchase of the investment property I haven't been calling people back when I need to so basically today I'm gonna go into see my bank manager luckily he's a man of mine I can go into his office anytime I'm gonna go print out some forms that I need to send back to the conveyance so they have all of the information they need I'm then gonna give all of the conveyance's information to the bank so they have all the information they need I've done everything I can those two will then liaise when when and where they need to and the house will be put into my name and due course so I really need to do that because both parties don't even know which other party I'm using at the moment so that is not good but as well as that I have a massive fucking Telstra bill that I need to pay so I'll be getting on to that as soon as possible which I don't really have the money for because I'm putting it into the house so it's like I'm gonna need to set up some payment arrangement or something just to get them off my back I do need Telstra and I do have I've got my Fox Telstra Telstra I've got my internet through Telstra now my Wi-Fi and I got my mobile through Telstra so my Telstra bill has pretty much at least doubled if not tripled recently so really need to get on top of that but basically my hundred percent focus is just on getting this fucking deal over the line that's 100% focus and basically I can tell that after this deal goes through I'm gonna be thinking about my next one straight away so yeah anyways better get to town go see this guy so to wake me up I've got I still haven't got some amino energy I'm still going on the gold standard pre-workout which I'm so sick of I'm sick of the taste the taste of shit compared to amino energy so really need to get some of that might do that but yeah last night I got those meals 20 20 meals trucking the freezer the freezer is absolutely packed so I haven't actually had one yet but when I do I'll show you and I'll show you the the different kinds of meals I got unfortunately the one that I like the most holy meatballs which is whole grain pasta and lean beef with a tomato sort of pasta sauce the macros are unbelievable and the taste is so good but I only had only had two left so two of those and I got a selection of other ones for them but I'm fuck it's funny man you know this whole vlogging thing I see I see other people doing it and I think I always think you know if they're vlogging like daily I think fuck do you really feel like vlogging every single day and the truth is man I don't feel like vlogging every single day and it's funny like just before I was just waking up I was like so slow I was thinking oh fuck you know I can't be can't be ass saying anything to the camera I'm feeling shit my voice sounds funny and then I put the camera in front of me it's like right let's go right okay and then I'm awake it's like if you really have to you can sort of wake yourself up and be be bouncy like that if only I could channel that at work because when I get to work and I'm tired as hell there's no way I'm gonna be like doing that but for vlogging apparently I can so that's kind of weird but yeah this I mean this series is is really important to me clearly I'm putting in so much effort into it vlogging every single day for you guys I basically want to show you the way I live my life my lifestyle that's allowing me to you know work a full-time job get in the best shape of my life do real estate deals go on holiday maintain a good diet etc etc the way I train you know my my morals my values I want to bring across everything within this series and then I can look back at it and be really proud being great shape and look to the future and hopefully have a few more subscribers because of it so that's what I'm hoping for thanks for coming along for the ride I know there's been heaps and heaps of episodes I just hope that you guys are still tuning in and enjoying it because I am for sure so I was a little early it seems that's all right actually knew the customer that he had in there it's funny as man like Alice brings especially when you got a guy who manages police credit unions only one guy in town every single customer he has I pretty much know so when I go in there I'll get the lowdown on what he's trying to do see if he's trying to copy me and get an investment problem all right we are done with that at least so I have the details of my conveyancer I need to transfer $700 into the trust account for them to start their work that obviously don't start without a deposit and I've also got the section 7 so schedule 7 questionnaire that was meant to send back like two weeks ago with all of my details all of the financing details everything on there so that the conveyancer has everything they need as well as the deposit so they can start doing their job and organizing settlement with the bank so that feels really really good that's done credit card has been paid now I actually need a cool Telstra and try and extend this freaking payment arrangement keep them at bay and what else do I have to do let me check see I knew it was gonna be a good idea taking that photo done that done that done that renew drivers license no I can do that tomorrow entering foods from my fitness pal okay so yesterday I did eat quite a bit when I went around to my sister's place it is fucking bad influence man tell you what she is such a bad influence but I did get my only my only Easter egg which was a lint Easter bunny a hundred grams so let's see how much 548 calories right okay that's going in what else do I have I had bacon and egg pie she's been giving me that like every single time I go there in a Tupperware container so I've got like all of her Tupperware containers at home now but this fucking bacon egg pie I tell you how much is it I've been putting it in like one slice every night for the last four nights and it's 450 calories I've decided so that's going in I had two cupcakes as well but I actually put those in yesterday what else I had a protein cookie protein cookie Lenny and Larry's protein cookie pumpkin spice which is so good you guys want to try pumpkin spice fucking Lenny and Larry's protein cookies damn they're good oh and there's yep I know there's a reason why I didn't put it in last night because with three things the Easter bunny bacon egg pie and the protein cookie I was at 1400 and 18 calories which ain't good man that ain't good so this morning I haven't eaten yet it's 1 30 in the afternoon I've got to be at work at two so I got to go home quickly get changed and then go and I've probably done about half an hour's worth of walking so you know may have done 150 200 calories possibly but it's definitely nowhere near you know negating what I had last night so I'm pissed off about that to be fair fucking sister he makes up like real healthy meals for me but she also has these unhealthy snacks that she makes and it's like well I can't I can't see her eating those and may not have any cannot it's not gonna work oh well anyways I'm still feeling I'm feeling fucking lean like I'm feeling like I'm tightening up slowly slowly I could be doing it faster basically that's that's like my only regret but we're going well I'm under 90 kilos haven't I literally have not weighed myself since I started this so it's nearly been three weeks I still haven't weighed myself and I started at 92.7 on the 14th of March it's the second of April right now and we've got a New Zealand on the 5th so I can't wait cannot wait so anyways I'm gonna go man but I'll see you guys in the next clip it's my old car this is this is my car I had for like four years and sold it to someone in Alice look but I tell you what guys I got so fucking sick of it but it still still does look pretty sick I must say I think he's painted the wheels see you later that's funny I bought it for like I bought it for 9 grand in 2011 and I got it at like 80,000 K's and I sold it at about 130 I think 130,000 four years later so did a few K's it was pretty good it went from fuck it went from Melbourne to Adelaide it went from Adelaide to Alice Alice to Adelaide Adelaide to Alice Alice to Darwin Darwin to Alice and then that was about it I think over four years so it was it was pretty good but fuck it got unpractical man way too small in there I might it would hurt my back like my head nearly hit the fucking ceiling and yeah things were things were stuffing up because it's like you know a 20 year old car so I much prefer this one this is this is fantastic I'll grab my computer I'm gonna take my computer to work today to try and make some more of these episodes up and we will be off had to get one of these ice-cold fuck yeah