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Rotations Into Low Bridge Beginner

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Uploaded on Jul 19, 2009

A basic Floreio flow used in my training facility as a mobility exercise and a basic building block in further Floreio floor flow work.
Beginner Variations, for more info on how to use this:
http://idoportal.blogspot.com/2009/07...

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Nick Drake / Things Behind The Sun

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