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Published on Aug 3, 2011
Seniors, What to expect on your first class at the Taiji Center in Port Richey FL. Low Impact beginners Taiji / Tai Chi for seniors (not a martial arts class). Taught by Steve Contes. We also offer martial art, self-defense, exercise & Judo classes Very Basic info only. This online class does not replace the need for a qualified instructor. All exercises can also be done from a seated position. We also have higher intensity classes for martial artists. Martial Arts online class coming soon, Check us out at www.taijicenter.com 352-678-3201
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