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Gin Miller's Build Up Your Muscles

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Published on Jun 6, 2012

Segments from the "Gin Miller's Build Up Your Muscles" workout video: Four ultra-well-cued workouts on one DVD. Each program shapes your body with a different piece of equipment — you can choose dumbbells, wrist/ankle weights, weighted balls or rubber X-ertubing. The workouts' progressions and movements are similar, so it's easy to rotate among them (to add variety and to challenge your muscles in different ways). The exercis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-v...

"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com

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