 So, I have a podcast on Anchor by Spotify. It's called the 3000 Step Stories and I actually started it during the first lockdown to encourage people to exercise. There were some elderly people that I was trying to support near my place and I was very worried about their mental and physical health and I was trying to figure out ways to get them to move, to be more active and I thought, stories, really fun or weird stories on a podcast that you can plug into your ears and off you go. But then the panic set in because I am the biggest technophobe on the planet and I was like, how do you make a podcast? And that's when a couple of friends told me about Anchor by Spotify. You know, this app is like magic because you can record over here, you can edit over here, you can even publish it from here and it just sends your podcast directly to Spotify and the best thing, you don't even need a mic because you just use your phone's inbuilt mic to record. Honestly, it's as easy as recording a voice note and sending it. You don't need this whole recording studio. All you need is your phone, an idea that you're really passionate about and then just open your heart and say it with Anchor by Spotify.