This video features a football speed training drills using agility cones. SKLZ Agility Cones are flexible training tools for football fitness drills, and preparation for all team and individual sports. Cones provide a fixed obstacle for a player to move around. The cones can be arranged in many configurations for a wide variety of training drills.
The Quick Cut "W" Drill, using the SKLZ Agility Cones, is a great way to work on acceleration, deceleration as well as cutting on your outside foot. These tools are essential for football players and many other athletes.