 Welcome back to the school. This is Tim and Jack and this is exciting because we've got graduates from this month, this last month, and we're going to do, we're going to, we're going to shake hands, come on with Tim. Well, apparently I've got absolutely no idea. Jack has pulled this together. We don't really know what we're doing. I haven't seen them yet, so I'm excited to see what he's pulled together. Nice upgrade on the red. What are they officially called? A win screen, I think. I was unprepared for what you had planned. Anyway, this is not about us. It is about the graduates and people that have redefined them. Plus, we've got a range to show you. Tim hasn't seen these yet, so I'm really excited to see what comes out of his mouth when he does see them. Obviously, this is a celebration, but we will start off with Bob O'Long at home. Right. So, Jake Robinson. Yes. Metal ring straps. Exactly. Boom. First ring muscle-up. How do you like those apples? Wait, wait, wait, wait. Going for the iron cross. First ring muscle-up and then iron cross. I'm worried about that camera angle there. The up-short shot. I think that's illegal now. But the ring muscle-up is no mean feat. It's not. Metal rings. I like those. Maybe slippery when you get sweaty. I like the confidence of going straight into an iron cross, which is pretty good on that. Do you want some technique pointers on that? We can go back and you can talk to us a little bit about. I think that would be nice. The thing that's interesting for me is what happens to the knees. What is the knees? Watch. I can mid-air squats. You could talk about the fascial slings going on in that. The tension was being generated from the whole chain there, but it was smooth. The speed was good. I like that. Like a solid, where we go, solid false grip at the start there. Wind up with the elbows. That is scary. Let's move on. We'll just watch him one more time. Go on, Jake. Solid rings together, pulls them through. Get in there. Virtual classroom member Jake is. He certainly is. That's what happens when you've been following the weekly program in the virtual classroom, Tim. Oh, a flag. I can't even pronounce his surname. Look at that. Hang on a minute. That is legit. Hold on. That first one. Look at the time on that. I think whether that's... If you can hold it that long, you've obviously been able to hold it for a little bit longer. That was his video for flag graduation. There's no point taking a shirt off in that gym. It's the lighting. No down lighting. How long has he held that for? That's pretty legit. Technique pointers. Top arm. Straight up, but to be fair, the duration. For the length of time of hold, that's not... We talked about long enough for a photo. We like to get out of the way with these lunges. We're looking at a flag out of the way. Now, Zachary. Virtual classroom. And then another ring. Now, I think if our memory serves me correctly, you want to listen out for some of the audio in this one. No swearing, is there? No. There was someone that sent a video. At the end of it, he swore with his fingers. But it was... I haven't seen that one. He apologized and appreciated it. It would be difficult to share that. Right. Go on, Zachary. What? That was a... I enjoyed the effort. And also the crossing of the legs, which actually took out the strategy that Jake adopted with the bambi legs. This, I like that, crossed the legs. It reminded me of... I crossed the legs on... I was doing bench press. Yes. Anyway, the effort just... Left elbow above the bar. Yeah, the ring even. It had a solid false grip at the start. And then if it wanted... You know, redefining possibilities about doing one. But it's almost like you wanted to try and go slow on the way down. The speed that he came back through there would have been impressive. If he could have stopped that and then gone into a second rep, that would be something to work on. That de-severation. And then maintaining the false grip on that lower ring is tough to be fair. And if you want to pin more than one together, then that's going to be necessary. But he had a solid false grip at the start. And it just shows you that... I just love the audio on the effort. I want to watch how fast he comes down between the rings. He lost false grip. So that's what you need to work on. Nice and slow as you come back through. But I enjoyed the speed. Yeah, if you do want to do one. Now this guy... Sean, talk to me. He's the coach. Eaton College. Great guy. We met him at the UKCA conference, came to the coaching seminar. Absolute top class. And that back me were looking tidy. I just had one question for Sean. Was his toe actually holding him up on the wall? He's got a brand new rig and also has done some great stuff with the guys at Eaton College. They're loving it. Late on to his Calisthenics journey. He hasn't got a background and is fully on board with redefining his impossible. I like that way of saying it. He's not... I'm sure he won't mind us saying he's no spring chicken and he's come into this... Neither are we. Things we ask all the time are like, oh, I'm 25. Is it too late for me to start Calisthenics? No. There's people a lot older and also it was a great thing about Sean is what he's introducing it in with the kids at Eaton College. Good work, Sean. And it's nice to show us still rather than a video. So as he comes through, I think next we have got... This one now, Jeremy. This I love because there's a lot of anticipation and... He doesn't start from the bottom exactly. So he makes... So we were talking about going slow on the way down. So he decides to start the top. Right. There are no rules. Do what you want. James is false grip on the way down to the bottom. And then... Kapow. Boom! Through between the rings. There's his first ring muscle up. He almost sort of did one and a half. But that's how I wanted to do it. I think he goes for another one then calls it a day. Because he spent so much energy on the way... Maintaining that false grip on the way down. It was nice actually that that came then after the one before we were talking about. Yeah. And Paul's know how tough that is. It's a little bit of a stretch to get a little bit upward speed. Which is a helpful little tactic if you want to use. We talk about that as like the tuck up ring muscle up. And the tuck up version. It is an option that you have available too if you want to. If you want to clean that up a little bit. It's just going to come from getting some snap out of that hanging position. Which is not easy. It takes a bit of time. Just train some higher faster pulling movements from the bottom of the dead hangs. And then that will come with some time. Good outdoors blue sky. I think we've got two more. This one now. I think we're going to get some hand balancing. Yeah. This gives an array of... This first frog stand from... What's great about this is... She didn't go into the forehand stand. This was her... It was stoked about her first frog stand. So there's a couple of things that happened during it. One thing to pay out for is... A stability tool. It comes out from the locker in the form of an animal. And then also pay attention to what she might be listening to on the TV. A cat. That's huge. A cat. So she was listening. The cat was trying to pull her down. And she maintained lovely form. And she was actually... I love the fact that she was following along one of the tutorials of how to work on a frog stand. You've got something to say about the cat, I think. It obviously doesn't like a frog stand. That's what I'm worried about. But the good position here, though, I like that. And the cat is... Just thinking there's a mouse in there. No, no, it's her bubble. Good, though. Hip's nice and high. Looking strong. It wasn't put off by the cat. I think during my first frog stand I'd have certainly been put off by a cat. I've tried to do it with my dog around before. It does get difficult when you've got live animals in the practice. Last one. I saw a glimmer of this before. All the way from the United States to America. This is green. This is tidy. All day in the transition. Mustle up. Finish it off. There is a whole array of concentration on that face. And the celebration at the end. The song and celebration. And nicely controlled down. Yeah. So... I enjoyed that. Now, I think there was potentially more. That was how I managed to pull together for this month. But it's something that we would... To showcase what people are doing. And to have a little bit of fun with it. Is hopefully... We can wash a few more of these out. We actually are really... When we see this sort of stuff when you guys send us graduation videos it massively makes us happy. And we're super excited to see what people are doing. It's what it's all about and we know that we're not perfect. And some of that stuff that we post isn't always ideal. So it doesn't matter. It doesn't matter if you're finding it possible. Sending us something that you guys are proud of and what you've achieved is just awesome. And we want to celebrate that. And you don't underestimate how much it inspires other people to get out there and do some trading. And to push themselves on. And to believe what they might be able to achieve. So it's not just me and Jaco. It's actually for everybody. Thanks to those guys who share those with us. That's a really important point that you'd make on the graduation information that's in the classrooms around. You know, you own your movement. It's to do with whether you're happy with and proud of the impossible that you've done, whether that's a frog stand or whether it's a human flag or whatever it may be. And it doesn't have to be we're not strike. We don't have to be perfect before we can be proud of and happy with our first rep of something. Otherwise you'd never post anything. I wouldn't post a picture of my handstand yet because I'm not quite happy with it. It depends how much work you've done. I'm still working on my handstand and they've been going like 6 months. I'm still working on mine. We're all a work in progress. But it's good to make these little celebrations on the way. So if you are feeling like you have graduated then either email us, Facebook, Twitter, Instagram, wherever you want to find this send us your video and we look forward to celebrating with everybody in the community as well. Class dismissed.