 Welcome back to my channel guys. It's your girl Coco thousand on this channel. We talk about beauty fashion lifestyle and styling So today is a lifestyle video guys. I'm gonna unpack my groceries that I purchased for the next couple of weeks I'm gonna say The next couple of weeks with some stuff and then a week for the others Let's jump into it and I'm gonna have a little chat with you guys about eating healthy guys, you know We know that a lot of the foods that we do have here and Available for us in certain areas are not the best So it's up to us to really figure out what works best with our body And the reason why I wanted to talk about this is because I juice Why don't want to call it juicing it is kind of like juicing, but I make like a lot of smoothie smoothies even if they're green smoothies But the other day I decided to Make a smoothies style drink with a bunch of stuff But just green and I ended up squeezing it with a cheese cloth with cheese cloth Which was so much work guys But I'm gonna say how I felt that day was completely different Opposed to how I felt how I feel when I drink my fruit juice I'm not gonna take the fruit juice out, but I'm gonna go back and corporate in more green juice into my lifestyle Which means I'm gonna have to get another Juicer or a juicer I've seen one that I like it's a little pricey, but it's very convenient So I think that's what I'm paying for the convenience, but I'm gonna probably get that in the next month or so But let's jump into my stuff that I purchased But I'm gonna talk to you guys about something that I saw on YouTube. There's a guy. He's an older gentleman I'm probably about 55 some mushrooms he's about 55 and he I Guess he was diagnosed with Not pancreas cancer What's the other cancer? I Forget I forget the other one some pop into my head But oh prostate he was diagnosed with prostate cancer and I just don't have to come across him This is how to the university working child because I was trying to find someone that I can follow and just get like juice ideas I do have a book here and stuff, but I rather just watch it online and I came across his story. So he was diagnosed with prostate cancer in 2015 and He just decided to take his life and say his own hand You know, he says, you know doctors don't know everything which is true. We everybody knows that Um, it's no secret, but he said matters in his own hands. So those are the two-thousand mushrooms that I get one is henna wood and the other one is Hetry Hetry or Hetry Champagne champagne. I don't know Beach mushroom. Oh, I guess that's that's I guess that was the inner language of a beach mushroom. So they both come in like these little packs Is it gonna I don't even know I'm gonna show you guys cuz you guys already know Oh my I don't know But I get like three up one and two of the other so anyway, so he said he started juicing and stuff and Pretty much Taking his life into his own hands, right? I have some bell pepper So Watching his channel just going through like his shorts and stuff You know, he's just he's been juicing for forever and here's the thing guys He looks He's 55 that man looked like He looked like he's in his early 40s. Okay Like I'm just saying early 40s. He's the play he's in his early 40s So his skin is glowing. He just looks really really healthy and stuff and you know, I could appreciate him sharing his story to us about You know being sick at one point and now I'm just being healthy and stuff like that I love it because I think people need to see it hear it hear stories Because cancer is something that runs rapid, right? so just to see someone talk about their story and Healing it's perfect. I have some cucumbers all of this is gonna get cleaned with Apple cider vinegar or vinegar whichever one I have left So cucumbers some red peppers orange peppers my other peppers are somewhere around here Where's it right here? I Usually buy organic and people I said, oh, what's the difference between organic? Listen? All I know is that when I buy non-organic it's always some scrap on the fruits and vegetables like a lot more stuff comes off So I just don't do it. Well, I really try not to unless I'm desperate for something so here is The green pepper I got two of these so about about six Get those out the way. I'll pan over when I'm done to show you guys like Everything that I got and it doesn't it doesn't look like a lot But I have a lot of grains and stuff like quinoa wild rice Camus and spelt that I actually Used, you know with this as my like rice, I guess you could say So that's my green peppers and stuff. Let me move some of this over here So, yeah, so he pretty much healed him. I want to say he healed himself I don't he's never talked about like taking chemotherapy or anything like that, but I'm sure he feels amazing He looks really good some strawberries. I have to get these not organic because I know at this time they probably are the season but I Need strawberries in my life. I have my breaks But anyway, I feel like to say it's a good idea to take matters to your own hand These are seeded guys, okay, it's really hard to find seeded grapes in this world But I did So here's some of the things that I don't I'm not supposed to buy which is this I didn't even go to my other mark to get my my Burrow bananas because I still have some So I buy two plantains, which is terrible for me as well But I need those in my life. That's the Caribbean in me. Okay, I Get I always buy I don't buy a bag of onions. I get like two or three at a time. I have some here So I buy two I Think I have like four left I Have some dandelion Fresh dandelion Love it. So actually when I started juicing last week, I had dandelion Kale Granny Smith green apple ginger and It was one more thing kill Granny Smith dandelion Ginger, I don't know. I feel like I have five things in there. Oh cucumber So that's that I usually buy my My kale so this week I'm noticing They be in chief with the kale. So I got two bunches in here And then I got another two bunches over here another two bunches over here Okay, so all of this is getting clean tonight Impact away. I have my Cherry tomatoes. I get two of these And I usually get the organic one Two of those Okay, I have some peaches, you know pieces guys For some oatmeal which I use you guys know I use camoos and I've purchased a guava I've never had a guava, but I'm gonna make me some guava juice. I Don't even know how to I Don't know I don't know this again, right? I don't have no idea, but I'm gonna look it up But I bought one just to see if I could actually Get it to rip him I Got a cantaloupe of course, so you know, I never knew how to Pick cantaloupe a friend of mine told me that if you look at it And it has like it looks like it's been sitting in the sun Then it's a good one. So it has like that mark or whatever. It's been working for me I don't know if that's proper, but it has been working for me So that's the cantaloupe So guys just try to be as healthy as we can and I hate when people say oh, we're gonna die anyway Yeah, that's probably the only thing that's guaranteed in life, right? But who wants to be in pain like I'm so serious Watching my mom my grandmother and my aunt all passed away from breast cancer I'm not trying to feel that but I don't want to feel that that type of pain You know, they couldn't really do anything About you know, having that pain and stuff Papaya papaya stink guys. It's been like feet It's zoom But it's good for you All right, let's see what else I got here. I bought some pomegranate now I Saw a pomegranate Peeler or opener or whatever. So I'm gonna try to make a juice with this Try to make a juice with that I Got some plums. I got some plums here And I got a bag of key lime today. I usually don't buy a bag, but I'm gonna put them in my juice this week So that's that on this side, let me grab Grape seed oil you guys Grape seed oil All right, let's do this Eating healthy eating healthy. I do see people doing like blocks and stuff and They'll have like Frozen fruit frozen dishes Those are not good at all guys. They're just not good for you. I'm not supposed to have pepper, but I bought some black pepper. I Got some oregano. I ran out Some garlic salt that I'm not supposed to have either And here's my here's my other cheek. This is my cheat right here. I got sesame seeds, but I eat it with guacamole This is a really small bag like when you actually look at it It's not a lot in there. And those are the blue sesame seeds Chip I've got some pears this week. I'm gonna juice some pears. I'm gonna do pear lime key lime and green apple probably some dandelion and some some kale also and Then oh, I forgot I picked this up. It's coconut. I bought one And I asked the guys How do I open it? And he said to me Do I have a machete and I said no so I Don't I don't know. I don't know how I'm gonna open That's why we bought one. I want to try it out. I Want to try it out to see If I can get it open, okay? Got my Tire, I'm actually gonna pour this all out of the bag because except for that So I could get the clean in them I'm gonna leave the peaches in the bag for now in The plums and I'll leave the papaya like that and I will leave The pears in the bag On the counter. They're gonna be washed tonight though All right, so if you are in Georgia The cash farmers market is where it's at. I always buy another What do you call this? King wall all the time Because I don't ever want to run out some hemp seed They have hemp seed powder These are Sereno peppers Sereno peppers. I like to make like a little stir-fry without and here's the noodles that I get Can you guys see that I Use these noodles They do not taste like elbow noodles, but they're healthy The healthier alternative to regular noodles I Got some fresh bird out I'm gonna try to put this in my my blender and blend it up and see if it works If it does not I'm just gonna just hold out until I get my juicer, but I want to start adding this into my juice I have regular bird out that it's already chopped up for a tea. I got some some Thai basil when I make Thai Thai basil kingwaf Thai basil kingwaf I have some zucchini Which looks just like Cucumber, but the tip is different. I'm gonna clean all this off tonight. It's my zucchini zucchini Cucumber Okay Let's look this here. All of this is getting cleaned tonight It takes me about 30 minutes. I believe I'm drinking some tea about 30 minutes Maybe an hour I gotta clean my kale as well My dandelion so I buy the aloe for my My hair So this is for the hair You guys know I got a rack up on my Walnuts got some walnuts. I did get some more pumpkin seeds Pumpkin seeds are good for you guys. I I usually make my own little trail mix And then I got some Dates I love a date Now people eat them. I saw a lady take a date and put What is she did she put peanut butter in the middle and she's frozen. She dipped it in chocolate. She said it tastes like Snickers I was like, hmm, I don't eat peanut butter, but that sounds pretty good And then a guy on six actually did the video over too. Um, all right, and then I got Avocado Avocados over here You gotta clean your avocado off because These things be all over the place. So I got some avocado Let's put these on the counter avocado and then My brandy Smith apples green apples And what else? All right guys, so you know Trying to be healthy as best as you can I'll say this it's not It's easy for me now but when I was starting I don't even want to say it was hard. I just was like I cold turkey. I stopped eating meat literally overnight like no more And then I got some spelt bread so spelt bread This one is probably the most The one that I feel like that is like the best The only thing that it has in here that I don't like is that it has yeast in it But other than that it has sprouted spelt filtered water Honey, which am I supposed to have honey sea salt and that's it Literally, that's it in this bread. So When I eat this bread, I don't feel bloated when I eat this pasta. I don't feel bloated. So those are good ways to know that You're eating things that are good for Your body, right? So let's put this over here. I'm gonna put this over here because sometimes a little oily from the package All right, so that's it guys. So that it doesn't look like a lot When I look oh and my mango. Let's show you my mangoes. I get a whole box of mangoes These are by kent kent has amazing mangoes Had it not been for that lady that indian ladies that met that told me because I I knew about them I just didn't know that it was a thing um When she pointed that out I make sure I always get those so This is everything that I have guys. I'm gonna bring the camera over and do it vlog style really quick so you guys can see So bear with me and I'll cut this little piece off everything that I got guys All of my stuff at the cucumber sitting in the sink Um, let's come over here Here's my Mangoes my green apple my bread avocado dates my nuts And that's it guys This is what I eat in a week All right This is meat. Well two weeks This is what I eat Okay The majority of my other stuff my grains and stuff are already here I have a lot of that and Yeah That's it guys. Let me turn the camera around Sign off So so All right guys, so that is it for this video I just wanted to bring you guys into my kitchen really quick and see the things that I eat Super excited for this week and trying out some new fruit that I've never tried like this guava But if you like videos like this, please comment below and if you stay to the end of this video Please comment. Coco. We see you and guys don't forget to follow me on instagram at coco styles nyc And coco styles and why in my style blog coco styles nyc and my styling services coco styles and why and guys Let's move this camera You know i'm on tiktok TikTok coco styles nyc and I will catch you guys later. Bye guys. Stay healthy. Bye