 What exactly is bio hacking and can it make you limitless? Let's find out Hey, what's up, Greg here the founder of your inception welcome to my channel where I share you how you can achieve Limitless performance with a minimalistic approach subscribe below to start your journey today We're gonna talk about bio hacking. What is bio hacking? Why is it important for you and I'm gonna share with you some of the best most effective bio hacks that you can easily Implement in your data line first thing first when I talk to people about bio hacking a lot of them think about tools and Strategies and apps and whatnot, you know stuff that would help you achieve Unhuman-like performance, you know they think about sensors that you put in your body They think about you know different stuff that would help you see Experience feel different stuff that people right now cannot do it now I'm not saying by hacking is not that actually I know some bio hackers from Finland from the States as well They have different sensors in their body. They can see infrared light for example They can you know hear sounds from I know hundred two hundred meters away and so on I mean, this is ridiculous stuff It's really extraordinary things that you can do with your body nowadays, but in general I mean, I believe we are still not there. I mean you can do a lot of stuff with your body nowadays But bio hacking in general is something else or at least before you even try to do this amazing stuff with your body You try to you know, take care of the fundamentals or the foundation and that's the most important thing So I see bio hacking or at least, you know where we are right now about getting to 100 percent So we are right now performing at I know 50 percent 75 percent So some of you have a better performance some if you have a worse performance and you know, I believe no one is at 100% so this would mean that everything is Completely optimized so what bio hacking can help you is to get to 100% or at least to get to as close to 100% as Possible and that's why you know when we talk about by hacking we actually talk about five main areas These are nutrition sleep work mind and exercise and under each of these Five areas you have many different tools. You have different strategies different tricks that you can implement in your everyday life And they will or they should help you perform better So let's just go into those areas and I'll try to show you some of the best some of the most Efficient and effective But hacks that I implemented in my life and they helped me achieve amazing performance So first nutrition now, I don't want to go too much into details here I just want to give you kind of a brief overview. So you have the ideas. You have the you get the basic know How understanding so when it comes to nutrition? I mean there are different kind of diets like ketogenic diet like paleo diet like vegan diet all of them are right now very popular and What comes to nutrition related to biohacking? It's really about which of these diets is the most Beneficial for your health can help you perform the best in the long term and also give you the short term benefits So more importantly, then you know choosing one kind of diet and sticking to it is, you know Experimenting a bit and finding what works the best for you. That's the most important part now Then we have for example intermittent fasting. That's what I do and that's what I recommend doing So I usually don't eat breakfast. I skip breakfast for many reasons One of them is because I feel much better in the morning. My mind works better And the recovery process is much more optimized. So You know, if you don't eat for a longer period Then you should be healthier in the long term. That's what the recent studies show So I follow the 16 eight routine, which means I don't eat for 16 hours This includes, you know, the whole night that I sleep basically and then, you know A couple of hours during the day, of course I skip breakfast and then I have this eight hour period in which I Generally eat, you know, whatever I want to I stick to mainly plant-based diet and this, you know For me works the best right now. So yeah intermittent fasting is another thing. Then for example, if you're intolerant to gluten to To to milk so to lactose and so on, you know These are different stuff that you have to figure out for yourself that, you know Are causing issues are causing inflammation and because of this inflammation You have brain fog. You cannot focus your sleep sex. You have no energy and as soon as you start optimizing this You're gonna see better results. The second area is sleep. Now when it comes to sleep sleep is important for recovery This is the most important thing to remember sleep is crucial for recovery. Of course during sleep other things happens Like memory formation and so on but the main thing you have to have in your mind is recovery So how can you optimize your sleep to achieve better results and hopefully or potentially sleep shorter? Well, one of the things you can do is you can track Sleep cycles now. I don't want to talk about sleep cycles in this video But in general just that you know you go through different kind of Steps or cycles through for each night and what happens is if you are waking up in the wrong face of your sleep You're gonna be all grudging and and we will have no energy And if you optimize your sleep according to your sleep cycles What what's gonna happen is your sleep will be better This means the recovery will be faster and you will wake up with more energy so you can track your sleep You can use different tools like or a ring for example there are like Fitbit trackers You can use your smartphone you can put on your pillow and so on and of course another thing that you can do is you know General sleep optimization. There are a lot of stuff I do so a couple of tricks that I recommend is making your room as dark as possible Avoiding any kind of artificial light Two hours before sleep. So if you use smartphones and an iPad and shit, you know, just put them away Then making your room are kind of a cold not to cold But you know kind of a cold like around 17 18 up to 20 degree Celsius I don't know how much is that in Fahrenheit. Well, but yeah, you'll get it. Anyway, you can check it out Then make your room as quiet as possible. That's also important and of course you can use Supplements you can use certain the tropics that can help you optimize your sleep as well The third area is mine. Now mine is important for productivity. All right, if your mind is As it should be so optimized then of course, you will be able to focus You'll be able to have the energy or to get the energy. You'll be able to work for hours and hours and hours You'll be you know quick and thinking and you know a lot of great things will happen basically now How can you get mind working properly? Well, there are a lot of stuff you can do for example morning or evening meditation I do recommend meditating for about five to ten minutes every single morning This really helps me out a lot Then I of course recommend taking the tropics and tropic supplements that they really help me out a lot to You know stay in the game all the time and to be able to perform on such level that I'm currently Performing then of course you have the gratitude you can you can write, you know your daily gratitude Basically in your diary every single morning, you know every single evening whatever you want You know, you just write down stuff that that that happened to you that you're happy for you know during the day And this should you know help you out perform on a high level in the long term And that's a very easy biohector that you can instantly implement in your life Of course if you want to perform even better you can do a psychoanalysis or you go to a Psychiatrists or psychologists basically that's even better and do some more advanced trainings and You know then there's a lot of other stuff But those are kind of the basic things that you should know about the fourth area is work So you need to optimize your workspace your working habits, you know that you can really become productive You can really optimize the work that you can do a lot of stuff in the short Period and that's kind of the important thing here So a lot of stuff that can be done a couple of tricks that I use is I turn off my smartphone I turn off all notifications. I don't re-email every couple of hours I don't check social media channels and that kind of stuff. This are like kind of the basic stuff You can do immediately, but they're really really effective, you know really effective then of course You can set up a special morning habit or morning routine That's even more important that you know once you wake up you do certain steps like you meditate to take a cold shower You you know drink your morning coffee or a cup of green or black tea, whatever you like and then Your mind will kind of a make this You know It's gonna remember the whole pattern and you know, it's gonna know that after your morning routine is finished You're gonna start working and then you need all the power all the you know a Performance focus into your work and you know, that's what you can do as well That's another power hack that you can easily implement in your daily life But we guys if you like the video, don't forget to press like button below. I'll be super happy about it Let's but not least there is exercise. So when it comes to exercise, it's not about getting bigger You know having those big muscles and you know not being able to walk and that kind of stuff And it's also not about winning the Olympic gold medal or whatever. It's more about achieving optimal performance You know with minimum effort from you. All right, it's about being fast. It's about being Gile it's about being lean. You know, it's about being strong. It's about having the stamina. You know, that's the important part That's what by hacking is One of the you know tricks or by has that I use is I train three times a week as you can see I'm not really a big guy, but I'm very fast and very lean. I feel very well in my body I do have a certain training procedure, but all my trains are pretty short like 40 to 45 minutes And that's kind of the way I hacked Exercise this exercise helps me to you know, stay on top of my game, you know So those are kind of the five main areas of biohacking and you know I shared a lot of different, you know stuff that you can immediately implement in your daily life So are you currently doing any of the stuff that I mentioned? If yes, what exactly are you doing? Let me know in the comment section below. So, yeah, we just covered top five main areas of biohacking We explained why biohacking is important for you what you can do if you include certain by hacks in your body Now in the next videos, I'm gonna share with you Certain by hacks more in details, you'll be able to Dramatically optimize your life to to really achieve limitless performance with your minimal effort So if you like this video and if you want to learn more do subscribe to this channel If you have any questions, do let me know don't forget to follow your inception on Facebook and Instagram and guys I hope to see you soon. Take care