 you buy online courses or coaching programs, healing programs, I want you to know this. There is a sneaky illusion that your mind creates that says, now that I've paid the money, I've made some progress. I've gotten something. I've gotten somewhere. Maybe the program will even do it for me. The growth that you want, right? No. The fact that you've paid money means now you're a little bit poorer and you need to make up for that even by putting the real effort in. Carve out the time to watch the videos or to do the homework so that you can actually grow, actually install the skills into your life, your health, your relationships, your work, so that you can really make the progress. So be really careful. Money paid doesn't equal progress.