 Hi everyone! I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as Don't Touch the Mat. Today we're going to talk about the agility tips. Think of getting over the mat with one giant step. You do not want to waste energy with trying to jump high and far. With any landing movement, try to land on one foot. This allows you to keep your momentum. Landing on two feet results in losing most of your momentum. Think of the agility portion as a warm-up. Aiming for 18 to 20 seconds a lap. If you use all of your lap here, you will struggle for the rest of the test. Focus on being close to the cones. Being far from the cones results in taking more steps, adding onto the total distance of the course. Quicken your pace as you approach the mat. This will help you clear it with ease. Thanks for stopping into this training session. Remember you have full control over this part of the application process, so train smarter, perform better. I'll see you on test day.