 Rowing is one of the most difficult movements to really hammer in, but if you can master it, like there's a story I like to tell people, right? You see people who lift in the gym all the time. You see people who come in with big chests. Some of those people are surprisingly weak, right? They might look big in the chest, but they're still kind of weak. Even with the legs, you still see some of that, right? Because you can sit down in a leg press, and yes, it's a challenging exercise, but you don't have to integrate all these pieces of your body together. And you see people with big legs who aren't really that strong, but there's nobody out there with a big back that isn't strong. And that's kind of why I think it's important to discuss this. So in this video series, we're going to discuss this. Sorry, I'm a little sick. We're going to discuss this, this challenging movement, but with such a high reward, right? It's a little risky because you might lose some time, training, trying to figure this out and trying to really dial this in, but if you can get your rowing efficiently nailed down, you're gonna get incredible strength gains, incredible muscle gains, and it's going to support every other lift that you do.