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Published on Nov 24, 2011
Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important as the workout itself. For information about C.W.U for Olympic & Power Lifts read my article on my website.
PS: Are you tired of just breaking even when it comes to losing weight? I have the solution: Break Out of Breaking Even.