 Oh, sorry. I should probably speak about what I'm doing. Self-instructions. Self-instructions can be over-to-covert. You just kind of witnessed the covert ones. I was pretending acting a little bit, but... So, you're just telling yourself what to do. You're working yourself through a chain or a sequence of tasks, right? So, this is what I'm going to do next. This is what I'm going to do next. Hi, Ryan. You need to speak about the video in this particular way. I don't know why I greet myself, but I do. So, hi, Ryan. Do this, okay? Then do this, and then do this, and this, and this. So, as long as you're telling yourself what to do, prompting yourself to engage in a particular response in a particular way at a particular time, that's called self-instruction. You're telling yourself what to do. It can be covert. Inside your head, right? Covert. The response is still going on. You're observing it. No one else can observe it, but you're observing it, so it makes it a good enough thing. Or you can do it overtly where you speak the instruction to yourself. So, I'm giving myself a countdown. Now, three, two, one, and it's time for an ending.