 Find a quiet place where you won't be disturbed. Sit in a comfortable position with your back straight and your feet firmly on the ground. If you prefer, you can lie down or recline as long as you remain comfortable. The first thing we're going to do is to place the intention that your spirit guide will contact you during or shortly after this meditation. This meditation can be done as often as you like and each time you do it, you will deepen your connection with your spirit guide. Trust the process, trust yourself and trust the guidance that you receive. Your spirit guide is here to help you and they are eager to connect with you and offer their support. So right now we're just going to relax and breathe. Close your eyes and inhale through your nose and exhale through your mouth. Continue to relax and breathe and while inhaling visualize yourself inhaling peace, calm, love and light with each deep breath you take. Imagine that this peace and calm is a bright serene light that fills your entire body with a sense of ease and tranquility. The air is nothing but love. See this love and light flowing into your body through your nose and imagine it spreading throughout your entire being. Focus on the sensation of peace, calm, love and light and allow it to permeate every cell of your body, leaving you feeling relaxed and refreshed. When exhaling visualize yourself exhaling any tension or stress with each deep breath you take. Imagine that this tension and stress is a heavy dark energy that you're releasing from your body. See this energy leaving your body through your mouth and imagine it dissipating into the air. Focus on the sensation of release and allow yourself to let go of any stress, worry or anxiety by inhaling peace, calm, love and light and exhaling tension and stress. You'll allow your body and mind to sink into a state of deep relaxation, making it easier to connect with your spirit guide. So continue to breathe at your own pace. Take a few more deep breaths inhaling peace, calm, love and light and exhaling any tension or stress. Let your breathing become slow and steady and allow yourself to sink into a state of relaxation. Visualize a warm, bright and loving light that is all around you enveloping you completely. This light symbolizes the universe's love and protection. Imagine that this light is shining down on you from above and that it's also coming from within you from your heart center. See this light as a beautiful nurturing energy that is here to support you and hold you as you connect with your spirit guide. Feel the warmth and comfort of this light and allow yourself to sink into it. Let it calm and soothe you and know that you are safe and loved. Allow this light to continue to shine on you and through you, filling you with peace, calm, love and light and a sense of connection to your higher power. Focus your attention on the area around your heart and imagine a beam of light shining from your heart center. See this beam of light as a conduit of energy that is connecting you to your spirit guide. Imagine that this beam of light is strong and bright symbolizing the connection you have with your spirit guide. Visualize the light growing stronger and brighter as you focus on it. And imagine that you're communicating with your spirit guide through this beam of light. See your spirit guide as a loving, supportive and wise entity. And imagine that they're communicating back to you through this beam of light. Allow yourself to sink into this connection and trust that you're communicating with your spirit guide in the best way possible. Silently repeat the following affirmation three times. I am now opening myself to the presence of my spirit guide. I am now opening myself to the presence of my spirit guide. I am now opening myself to the presence of my spirit guide. As you do this, imagine yourself opening up to the presence of your spirit guide. Visualize yourself letting go of any blocks or resistance. And imagine yourself becoming more receptive and open to receiving messages from your spirit guide. See yourself as a clear and open channel for communication. And imagine that your spirit guide is able to communicate with you more easily. Trust that you are now open to the presence of your spirit guide. And that you are ready to receive messages and guidance from them. Repeat the following affirmation at least three times. I call upon my spirit guide to come forward and reveal themselves to me. I call upon my spirit guide to come forward and reveal themselves to me. I call upon my spirit guide to come forward and reveal themselves to me. And you can do this out loud or silently to yourself. As you're doing this, imagine yourself reaching out and making a connection with your spirit guide. With your spirit guide, I call upon my spirit guide to come forward and reveal themselves to me. I call upon my spirit guide to come forward and reveal themselves to me. Visualize your spirit guide responding to your call. And imagine that they are coming forward to reveal themselves to you. Trust that your spirit guide is here and that they are now making themselves known to you. Wait quietly and be open to any sensations, feelings, or impressions that may arise. Your spirit guide may communicate with you in different ways. You may feel their presence as a warm comforting energy. You might see their images or symbols in your third eye. Or you may receive messages through your thoughts or feelings. Trust whatever form their communication takes. It's meant for you and it's for your highest good. Trust and accept the messages you receive. Your spirit guide has a unique and loving perspective, and their guidance is always for your highest good. Continue to breathe deeply and steadily and allow yourself to sink deeper into a state of relaxation. If you receive any further messages or guidance, be sure to pay attention and trust what you receive. When you are ready, slowly open your eyes and take a few deep breaths to return to the present moment. Remember, your spirit guide is always with you, even when you're not consciously aware of their presence. They are here to support and guide you, and you can call upon them whenever you need to. Sending you all infinite love and light from my heart to yours. Greg.