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Shaolin foundational punches (Bu Fa & Quan Fa)

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Published on Mar 20, 2012

Northern Shaolin Basics
Bu Fa & Quan Fa (Stance and Fist Co-ordination)

Gong Bu Chong Quan - Bow Stance Punch

Ma Bu Chong Quan - Horse Stance Punch

Notes to remember

Snap hips on the punch
Keep the feet rooted
Exhale through the nose from the dantien
Relax to build explosive power

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