 So what do you do on days where you just don't feel like it, you know, you just the juices aren't flowing You feel depressed everything's down. There's no energy No creativity. Just you just don't want to live your life right now And you just want to curl up in bed and not do anything What do you do on these days? well, I happen to be an expert about that because I'm a very up-and-down guy. I kind of surge up in Good times and I kind of go very low in bad times and I'm also Bipolar so I get sporadically like might have a the worst day of my life for No reason I might have the best day of my life when I shouldn't really have a reason for that So usually before you go to bed kind of already know You're gonna have a bad day either mostly because Kind of feel it coming, you know, it just Start to sense like losing energy losing a bit of of inspiration You don't really want to go to sleep because you don't really want the day to start or Could be even the opposite where you go to sleep and you're so excited Is that something is just not not right like it's it's too much in your head and Either way you woke up and it's a shit day. So what do you do? do you smile and Pretend that you're happy that everything is amazing. Do you jump up and down? Maybe try to get yourself High energy or maybe pay gratitude, you know think about all the things You you're grateful for in your life, you know, well, I mean I would tell you to do that But it never actually worked for me the the only thing that worked was Just tough it out it's like that's why I keep my life in in a list, you know in terms of daily goals daily tasks things to do is because I Really don't want to keep myself confused. I want it to be very very simple so that I don't have to think about it I Just know what I need to do, you know, I might improvise I might do extra But I just I know every single morning as a matter of daily routine what I need to do for the day It's not up for debate, you know, I might stretch it strategically change it but But as long as I didn't strategically change it, that's you know, the things I have to do Before the day ends so When I have a bad day and today I happen to have a bad day that's obviously the reason I made this video I Just go through the motions and just do it Doesn't matter. Like I don't really feel like working out. I just go work out. I don't feel like making a video I'll just make it and be low energy. I don't you know, I don't feel like meditating No tough shit love doesn't be sad while meditating But there's a there's a happy point to this two happy points the first one is The principle of don't be a little bitch that I taught you in one of my previous videos The idea behind it is that Whatever you you do where you don't give your brain power over you you kind of Disable that thing so if you're a procrastinator and You just force yourself to you know, whatever procrastinating you force yourself that before you go to sleep You have to do it you like you're not going to go to sleep before you do it You're not going to procrastinate anymore because your brain is going to realize It doesn't work or let's say that you Have the depression thing and your brain sees that you're a little bitch and that when you feel, you know depressed You're like, oh, no, I feel so bad. Oh, no. Oh, I can't do anything today, and then you just do it and don't do anything Your brain is gonna realize like okay, I don't that's the best the best way to prevent him From taking action I can just make him depressed and he won't take action But if you keep taking action even though you're depressed and I'm not saying that you know You need to go all out crazy. Just do what you need it to do You're not going to get this pressed as much because your brain is going to see that it's a pointless behavior Second benefit and that this is just for me. This is just my own personal experience is that every time I have a depressing day or To be more precise every day before I go to bed and I know that I'm gonna have a depressing day I'm actually very very excited Now why is that? Almost Consist like almost a hundred percent of the time when I have a bad day and I just Keep taking action and I just kind of do the things I was supposed to do Something really really good happens at the end of the day. I might close a huge sale. I might Have an amazing surprise, you know, whether it be with women Something really really good might happen But whatever it is I'm gonna have a very positive surprise at the end of the day Maybe an incredible meditation session so These are my two tips for again, if you're in a depressed state if you're kind of down What you should do again? First step just do what you needed to do. Anyway, just Don't resist it. Just make it happen You know it you can be low energy. You can sound sad but make sure you actually Check that you did what you needed to do and second thing is that again for me The universe kind of rewards me Every time I pull through and something really good happens at the end of the day Yeah, these are the two tips Let me know if something is not clear if you have any questions I think this kind of summarizes the idea of how to handle Kind of being depressed at least, you know, when you get up Not depression as a whole but getting up depressed waking up depressed But again if something is unresolved Definitely do tell me because I'd love to Help you on that as well and final thing if you don't have a list of daily goals daily habits That you need to accomplish in order for your day to be considered as successful If you don't have a criteria for success, that's a big problem. And that's why I'm making a video about it right now