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Published on Apr 28, 2010
Welcome to the world of spring seasonal vinyasa! Here is a section of a class I've been working on the past few weeks. I have found it helpful to repeat many of the sequences more than once to allow for better prana flow. You can read more about seasonal tips that go with these classes on my blog: http://www.blogger.com/home?pli=1 or from my website: www.melinameza.com