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The Stone Lock

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Published on Feb 5, 2007

Another compound strength training exercise using the Stone Lock- Shi Suo - which was one of the original exam subjects for people hoping to become military officers of the imperial army.

Thus, most Chinese martials artists used to practice it in earlier dynasties, but today, no traditional schools of wushu have maintained this training method. The tradition - along with many others - is kept alive by Shuaijiao fighters.

This movement is demonstated by Coach Liu Haoxue - 11 time national champion of China in freestyle wrestling and a Shuaijiao fighter since childhood.

Leave me a message if you want to train Shuaijiao with China's -and the worlds - best

Go for gold!
Michael

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